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detoxing can be rough. especially when you are 100%. But you have to endure and stick through it because when you do, you'll feel better than ever. When you eat cooked foods, it suppresses the detoxification. check out Dan Mcdonald's you tube channel @ youtube.com/liferegenerator. He has lots of useful information and…
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you want to be sure that you aren't eating too many fats like nuts, avocados, etc. Focus on fruits and veggies and green juice. Your body will do its thing and eventually it will find your perfect weight. The raw food lifestyle isn't about weight, it's about health.
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Thats incredible! WTG!
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I ended up with the Merrell Barefoot Run Pace Glove. OMG. I feel like I can run a million miles! These things are amazing! Super light. Super comfy. No more pain. Really happy with these shoes. :)
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Boy: Sebastian, August, Eli, Jude Girl: Greta, Olivia, Elliot, Skylar
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Thanks everyone! I've been looking at Merrells Barefoot Run Pace Glove, the Merrell Barefoot Lithe Glove and the Saucony Kinvara 3...But I definitely plan on going to get some pro advice and get fitted for proper runners. I'm really excited about finding some good shoes to run in. I had tried running in Vibram ff a couple…
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Thanks. Common sense. Shoulda thought of that first. lol. :)
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I used to not be able to run a mile. But I started cycling and that really benefits your lungs. After a couple of months of doing some serious cycling...im running 5 miles. Just be patient. You'll get there. It just takes time to build up your endurance. But try cycling. It really helps.
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Eat more fruit! and veggies!!! and just go for a walk when you feel like eating something when you know you shouldn't! If you feel like you just have to eat something, eat some fruit! You have come this far! You are 100% in control of your body and your cravings! You are 100% in control! You can get through this tough…
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I believe meat is a survival food. Not that we need it to survive...but that it is what kept humans alive hundreds of years ago when we didn't have all of luxuries that we do now....like homes with electricity...and desk jobs. Today, meat is no longer "clean". Its pumped full of hormones and the animals are fed genetically…
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Awesome success story! That's a lot of inches lost! Congrats!
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This is awesome! Congratulations and keep it up! Looking great!
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Awesome!!!
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Everyone should do it!
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WOW! Congrats!
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That's great! Look at you! Keep it up, girl! :)
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RIGHT ON! Looking good, girl!
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We started the hike at about 550am and made it to the bottom of the cables at 945am. We didn't stop to rest very much. It took about 20 minutes to climb to the top of the cables. I thought that I might not make it because of a fear of heights...But I didn't have any trouble AT ALL. I was very proud of myself because I was…
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Height: 5'6" Weight: 108 lbs Starting Weight: around 145lbs
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you look great!
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WOW! That is awesome! You look great!
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@laura- we just moved to lemoore in feb. alot of people warned us not to pick lemoore (military)...but we are so glad that we did! we spend so much time in the mountains!
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I am 5'6".
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THANK YOU! :)
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Try a plant based diet. Plenty of proteins! ( example:spinach!) And cutting out animal fat and protein and processed foods helps A TON. My husband did this and has lost 20 lbs in the last two months. I've lost over 30 lbs with the plant based lifestyle. Lemon water helps, too.
