Replies
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Please add me!
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I am used to the lbs system now and can use it, but still can't help to convert everything to kg in my mind for me to visualise someone's weightloss! :-)
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I speak German and anyone can add me, German or not:-)
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I will add you. You know if you used to be an athlete and you already eat healthily than I am sure you can do it!
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Wow amazing! I have added you.
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You look amazing! Would you mind if I add you as friend? I seem to have a similar body shape to you (although I'm 5.6 ft ) and your body now is what I am aspiring too. At the moment I am have just started bodypump but not sure if that is enough strengt training although it is challenging me! I am also doing Pilates. I have…
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I have added you.
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I have added you.
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I eat 3 meals a day, with no snacking. I find this works best for me as snacking has always been my downfall. Now , if I want dessert I try to have it with my main meals. Yesterday, I did not and kept snacking all day! So, that proved to me that my usual method of eating 3 times a day works best for me.
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You look amazing!
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Bump for later
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That's great thank you! I just tried it and it works:smile:
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Agreed.
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No, if you feel good about yourself show off your figure!After all, who has the right to tell us women how to look and what to wear?
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What a shallow "friend", you're better off without her.
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I have to say you look amazing! Your transformation is so inspiring, you look fantastic and like a new person!
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I haved added you:-)
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I am 5'6 and I eat between 1200- 1500 a day and do not eat back exercise calories. I try to workout at least 30 minutes everyday. Once I am at my goal weight 1500 caloires will be my maintenance weight so I thought it would be good to get used to now! Currently I weight 156lbs (71kg).
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Thank you. I may have miscalculates someting in my settings and will look at it again. For now I am happy to stay at 1500 calories a day. I have lost 1kg (2.2 lbs) this week so something must be working for me.:bigsmile:
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I have now after a week reviewed my daily calories and have decided to go for 1500 calories daily. This is based on being sedentary. So if I do not get to excercise, I will stick to 1500 and if I do some excercise I will eat some or all of my calories back. I will see how that goes but feel much better already after a day…
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You do not have to go to the gym if you hate it, there are lots and lots of other things you can do to be active, running, walking, swimming, dancing, tennis, volleyball, cycling etc. Literally hundreds of things. Perhaps even start small try different things once or twice and see what activity you enjoy doing. I belive…
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Thank you but I have included my excercise in the TDEE, so 1480 should be minium food to lose weight. I will try 1200 for a few weeks plus more for excercise and will see how that goes.
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I sent a request too.
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Hi from London!
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Hi Sharon, I agree it is so important to support and encourage each other, it can make all the difference sometimes:smile:
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Hi, I have also just joined and loving this site already. Good luck with your weight loss. I do not follow a special diet at all, just try to limite portion sizes and chocolate and cake. That should do the trick, I hope.
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Thank you Mary, I have added you as a friend.
