Busted! 6 Myths About Strength Training for Women
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LOVE!!! :flowerforyou:0
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I thought last week there were 7 myths?
Did we lose a myth somewhere?
How will the discussion board survive if we run out of Myths About Strength Training for Women?0 -
Bump.
I love Nia! Great read0 -
Bump for later0
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Good one! Thanks0
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Fantastic read! Thank you thank you!!0
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Awesome
Thanks!
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bump0
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This is an excellent resource for those of us looking for where to start. Thank you so much!0
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Thank you for posting this.0
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Can't tell you how much I appreciate reading this! Seems to be just what I needed to see right now. I have been so exhausted working out twice a day at least 5 days a week and decided this week that I need to give myself a break and do my workouts more intensely at least 3 times a week. My weight loss had stalled some, but I have seen better results in the way my clothes are fitting rather than the scale. Thanks again!0
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Awesome thanks!0
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Thank you, very helpful!0
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bump:flowerforyou:0
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