hyoung3 Member

For a lot of people, the large initial weight loss is usually water. P90X will help you tone lean muscle, which requires water to function. I have also noticed a slow down in weight loss since starting P90X and even gained a pound or two, at times. I use the scale as a guideline, but I don't worry about it very much. My…

I'm not sure if this was the same one previously posted, but here's one from their site... (hope that's okay to post). http://www.flatoutbread.com/tomato-basil-flatout-thin-crust-pizza/

I don't... guess I never really thought about it. I usually drink enough plain water that it's a bonus if it's supposed to count. :drinker:

Unsweetened soy.

That is fantastic !! I am so happy for you. Keep up the good work and you can accomplish anything.... Rock on !! :drinker:

I switched to Pure Protein bars after an email from Jillian Michaels.

I agree with bt... up to 30 minutes. I've seen some people say within an hour, but I'd think that may be stretching it.

When I walk (which is almost every day) I use this site: www.walkjogrun.net If you don't have a heart rate monitor, you can use it to help determine your burn.... I've found it to be reasonably accurate. Plot a course, walk it, time your walk, enter the time and it will calculate for you. Keep on a-walkin'.... it's a very…

Everyone may not agree with me on this but.... My take on fast food and/or restaurant food is basically the same: If you're diligently exercising and eating clean/healthy the rest of the week, a restaurant meal isn't gonna kill you. The weight didn't appear overnight..... it won't disappear overnight.... and it certainly…

My mouth's watering already... i will definitely try this one. Thanks so much for sharing !! :drinker: Bump

Outstanding progress... I'm so happy for you !! Keep up the good work... you can do anything... Rock on !! :drinker:

You're doing great... nice to see that big smile, too. So happy for you... keep up the good work and you can do anything. Rock on !! :drinker:

It's good to vent... there's no need to apologize. Have you considered exercising? At your age and current weight, it wouldn't take much more than aerobics to help keep you in the shape you want to be in. If it is only about your weight, you will be on an eternal struggle..... but, if you look at it from a "being more…

Well, you certainly deserve kudos... Way To Go, Girl !!! I am so happy for you.... I know you must feel awesome. Good luck to ya and remember, we're here to help you keep it off, too !! :drinker:

Definitely worth a try... thanks so much for sharing !!

Great post.... thanks !! :drinker:

If you have a Heart Rate Monitor that calculates calories burned, you could use it for just about any exercise or game, Wii or not. To Wii or not to Wii..... that is the question...lol (sorry, couldn't resist) :happy:

Cheerios for me most days.... :smile:

I totally agree... great post ! :drinker:

More than likely, you haven't gained a couple of pounds of muscle in a week, or two. Natural bodybuilders (on average) gain a couple of pounds of muscle per month, although they often gain some fat in the process, as well. If you're lifting heavy (muscle failure after 8-10 reps) and eating 5-6 times / day, you can expect…

I'm not upset and I'm sorry to hear you are. I can only suggest to keep an eye on your sodium intake (if you're not already doing it). Sometimes when we plateau, a change of routine can even help (change the times you exercise). If you're calorie deficit is too drastic, you may want to eat more and get closer to your…

Hello.... and welcome aboard ! You've come to the right place for continuing support and advice from people who are "walking the walk". Good luck.... we're with you all the way !! :smile:

I am so happy for you.... you are truly an inspiration to all of us !! Enjoy your new "you".... and stay in touch. We're here to help you maintain, too. High 5 to ya !! :drinker:

Rats.... I thought the Diva Cup was the trophy on American Idol. Wrong again.... (sorry, being a little foolish today) :devil:

There is nothing to worry about.... you're looking great !! Keep up the good work and before you know it..........Goal ! Good luck.... we're behind you all the way !!

You look outstanding !! Woot Woot ! Keep on keepin' on......

Fantastic !! I am so happy for you, man. Keep on keepin' on and before you know it, it'll be 40 !! Good luck !

A massage may help... let me know when's a good time for ya.... :devil:

I think you've got a great mindset going. You're right... the times flies by. If you stick with it, the time will fly by, too. Before you know it, your health and the way you look and feel all change for the better and you start thinking... "Wow, that wasn't so bad after all". You'll be wearing those cute things and loving…

Your dedication is very inspiring for all of us !! I am so happy for you, man.... keep up the good work, your body and family will be paid dividends !