Milk?

jdavis193
jdavis193 Posts: 972 Member
edited September 26 in Food and Nutrition
What kind does everyone drink. I drink skim but so much sugar.

Replies

  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    unsweetened vanilla almond milk
  • rmhand
    rmhand Posts: 1,067 Member
    Skim milk! Love it, and I deal with the sugar.
    Currently have Vanilla Coconut milk in the fridge too, just not the same as cow milk, but pretty good.
  • luv2ash
    luv2ash Posts: 1,903 Member
    unsweetened vanilla almond milk

    Agreed-
  • hyoung3
    hyoung3 Posts: 85 Member
    Unsweetened soy.
  • LaurieEReid
    LaurieEReid Posts: 273
    I use skim for my cereal and baking but I drink water and take a calcium pill. Sometimes as a treat, I drink chocolate milk, which is usually 1%, but not very often.
  • amw8675309
    amw8675309 Posts: 95 Member
    i drink skim as well. i haven't every compared--but is the sugar content in skim higher than 1% or 2%?

    i think that even w/the sugar in skim milk, the good outweighs the bad in drinking one or two glasses a day
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    I do not drink a lot but I use skim milk in my tea and post workout I put some chocolate milk in my protein smoothie.
  • gooberr4
    gooberr4 Posts: 253 Member
    original soy milk light. mmmm
  • pdcarrell
    pdcarrell Posts: 101
    Skim all the way!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    raw cows milk
  • Sigra
    Sigra Posts: 374 Member
    Light Vanilla Soy Milk :) only 70cal for 1cup. Perfect for Cereal or Smoothies.
  • JesaGrace
    JesaGrace Posts: 799 Member
    2%....I can't tolerate skim....but I work it into my calories....I don't really like milk that much so I don't drink a lot...
  • chrisyoung0422
    chrisyoung0422 Posts: 426 Member
    1% lowfat fo lyfe yo!!! :glasses:
  • RichB77
    RichB77 Posts: 88
    Skimmed milk for me, with a scoop of chocolate milkshake mix afer a workout ;-)
    I don't worry about the sugar levels, however should i?!
    I never even gave it a thought until i'd read this thread?!?!?!
    :drinker:
  • jdavis193
    jdavis193 Posts: 972 Member
    unsweetened vanilla almond milk

    Agreed-

    Is this good?
  • aromashchenko
    aromashchenko Posts: 2
    I just moved down from whole to 2% and am not used to it. But it certainly makes the "daily book-keeping" come together better! [allergy to almonds and soy, so it's not an option]
  • meka325
    meka325 Posts: 47
    I drink 2%, but I drink so little milk that I decided to go with a variety with a little fat in it. I really only use milk for my cereal and I don't drink the milk afterward, so it's like 1/2 cup of milk at most I'm consuming. If alot of it were called for in a recipe or something I might go out and get skim.
  • exacerbe
    exacerbe Posts: 447 Member
    Sugar naturally occurs in milk. I don't count it as a processed sugar nor limit my intake because of it. But, you can buy unsweetened soymilk if you don't want to drink milk.

    But to answer your question: Horizon's Organic Lactose Free 2% Milk. Delicious. And not funky like the other lactose free milks (for those who are lactose intolerant).
  • jdavis193
    jdavis193 Posts: 972 Member
    I never watched my sugars bc I didn't eat much processed sugar but I was doing an experiment with all the sugars and seeing how it affects me. I am so little that I am just trying to lose inches now.
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