SW1388

Avocado!

NYC

Yep great progress!

Bang bang nancy sinatra

Start talking about horoscopes that'll do it

The top half of our horse costume

r kelly

Gorgeous! Amazing progress keep it up

Dude I got kicked off a ride at 6 flags when I was heavier so I know how that feels. Feel free to add I'll help with any advice I can offer. Proud of you for getting started you're gonna feel great. Get to it! :)

-_-

I'd ease up on the running and switch to a stationary bike for cardio (or another low impact exercise if you're not into the bike). Don't wanna put to much stress on your joints.. save the running for when you get down a bit lower Sorry for not answering your question by the way

If your body is the only thing keeping you from being a jerk then you're already a jerk. If you're a nice guy you'll be fine. Don't worry yourself over something that hasn't happened yet. That mental space should be reserved for BEAST MODE lol. You'll be fine man ill see you at the finish line

You would need to lose roughly 9 lbs if your nutrition and lifting is on point. 0.75-1 lb/week would be a safe bet to maintain lbm. Good luck you got this

That's the spirit lol feel free to add me man

I have a 6-8 hour eating window. Most days I eat all of my calories in one sitting tho

I thought this thread was about two strippers trying to lose weight -_- lol ok I'm leaving now. Couldn't help myself

His bones have to be dust at this point lol glittery dust

Ohhh lol I thought there was an actually workout video named the shred which would've been hilarious lol sounds so 80s

So how hard did the people at the video store laugh when you slammed 10 bucks on the counter and demanded a copy of "The Shred" ?

"Dancercizing" is my new favorite word of all time...

I think she left a long time ago lol you guys are mean

24 from NY feel free to add folks :)

New account add away :)