auntkaren Member

Yes, your not alone:frown:

:flowerforyou: Welcome:flowerforyou:

:laugh: :laugh: :laugh: :laugh: I can relate to the sugar withdraw:laugh: :laugh:

:embarassed: Mine did and I was glad, just need a more of a push up bra now...........that's mostly due from age:laugh:

I don't have a recipe, but sometimes I buy a frozen Lean Cuisine pizza.:smile:

Welcome Megan:flowerforyou: Your right, it's full of positive feed back from all the MFP members, I'm sure you will enjoy it.

Hi, I was born in Moline, Illinois and now live in southern Iowa, close to the Missouri border. Little towns and big country farming.:flowerforyou:

Welcome:flowerforyou: My health problems put some weight back on me also, and am just now well enough to get with the program. As for munching , it's okay as long as it's healthy vegetables in low calories, plus I like flavored rice cakes for an in between meal filler. We will make it, especially with all the support of…

Hi Tam:flowerforyou: Thanks for sharing your story with us. Mostly because I can relate to it. I know I can't do some of the exercises you can, I wish I had found something like this when I was your age.:smile: But I have enjoyed the many recipes you have shared over the time I have been on here. I had lost the whole…

Hi Sharuss:flowerforyou: I am 59 years old and have arthritis in my hips, plus degenerative disc disease. Plus recovering from an operation done in August. So I understand your concern for being able to be more active. I started out with just walking when I could everyday and even if I only burnt 200caloies that helps to…

Welcome:flowerforyou: The prayers of some of the MFPal's have helped me get through some trying times this past year. :heart:

I have been in the hospital from an operation that went wrong and ended up with a very serious infection to where it left me having to heal with it open. What the doctors and nurses suggested for me was to eat a egg every morning for the protein which protein helps heal. I understand that like anything else its good in…

I won't be much help on the dvd's, I did see one advertised for good ab work outs that I think an old gal like me could do. But like you say, it would cost over a hundred dollars for it. :happy: So far now when the weather alows I will stick to walking.

:flowerforyou: Welcome Organlady, I can relate to the struggle of a life time of diets of every kind , just to lose the weight and put it back on and more. This is a new way of life of eating healthy. We are glad you joined us on our journey here with MFPal's.:flowerforyou:

:flowerforyou: Welcome Shannon, I have been gone for a few months due to health problems, and understand what you mean by putting some back on. That's why I am back, it really works and you will find the most supportive people on here. Best Wishes for your Journey here.:flowerforyou:

:flowerforyou: Congratulations on your new bundle of joy. Hope you and baby have a safe and healthy pregnancy:drinker:

I have a cheap Wal Mart scale:bigsmile: it matches up with the doctors scale so guess it does the job. :bigsmile:

Turkey,:bigsmile: Have a hard time leaving the crispy skin alone:blushing:

Been gone due to health problems, and glad to be back with my MFPal's.:drinker: I have missed everyone and sure there are many new members I haven't met yet. Looking forward to meeting everyone. Wish me luck, because I have been away from counting my calories for some time and need support to get started again. :bigsmile:…

Don't let one Jerk ruin it for you to find the nice guys......just know he is a looser and you were lucky he showed his true colors right away.:wink: Keep looking he is there.

:tongue: Valium

tame

game

Junk Mail

And a Happy Tuesday to you as well. I know what you mean about slacking , I have since I came home from the hospital, but I ate only the healthy stuff so far today. Think I am trying to make up for the cigarettes with eating . Hopefully the cravings will go away soon. Keep up the good work.......:flowerforyou:

Keep up the good work, your doing great. :flowerforyou: Stretch as much as you can today, that's what I do when things are aching, it seems to help. Take a nice relaxing bubble bath as well. :wink:

Hi and Welcome:flowerforyou: I know your going to like MFP and all the wonderful people on here to support you along your journey. You've made a good choice to a new way of life. Always feel free to ask for help when you need it. :smile:

Congratulations on your success and your coming wedding:drinker: :drinker:

pays

Hi and Welcome:flowerforyou: You are going to love it on MFP , many wonderful people to support you all the way. :wink: