auntkaren Member

I believe they are all good for the New Year 2010. I figured I will start again today after having back surgery, I am in hopes of a new me, Good Wishes to everyone.

Welcome:flowerforyou: And yes you can do it. I have health problems that I can only walk when weather permits. But I have already ordered a swim suit and when spring comes i will go to the y and start doing some swimming that takes the pressure off the knees and back to exercise. It is best to do the small meals five times…

He could get prison time for it , means he is eighteen and she is 15. I hope she understands that if she is not being honest this will effect him the rest of his life. On the other hand if she is telling the truth, he should be reported and known as a sex offender. My heart and prayers go out to her.:heart:

Welcome:flowerforyou:

Welcome:flowerforyou: I feel like I am new here also, after having to be away for awhile and starting over with some weight gain. This was very helpful for me in the beginning or I wouldn't be back now, The support on here is from the most wonderful, understand people you will ever meet. :heart:

Great info and inspiration for those having to start all over again. Thanks.......

Thank You! I had forgotten the wonderful support that is here with my MFPal's:heart:

:cry: I went through a long recovery from last summers operation, and I can't believe how I had let myself indulge on anything i wanted , it's going to be like starting over again. Where I had lost 73lbs and only had 40 to go, now it's 40lbs lost with 73lbs to go. What in the world causes us to make the same mistakes and…

:flowerforyou:

Welcome to MyfitnessPal's:flowerforyou:

Do you have the site I can go to , or tell me how to get something on my forum? I see some of yous have some really cute action emotions. Thank You:flowerforyou:

Welcome Proudmom:flowerforyou:

Hi Nisho:flowerforyou: Sometimes its best to not have the bad junk food to where you can be so tempted by it. Try to keep fresh fruit, and veggies on hand for snacking, and I like to pop my own popcorn without butter on it. It's low calorie. I only go for walks when the weather allows it. With my back problems that's the…

How much is the sugar in Special K20? It sounds good.

I can only speak for my personal experience, of having done yo yo diets all my life.....that even though I have a certain weight goal in mind, it is easier on me to take it one week at a time and be glad if I lost 1 pound or 3 pounds, then there is very little disappointment if I don't make a certain amount that week.…

It's quite a journey isn't it? I have been away for a few months due to health problems, and when I got out of the hospital I thought it was okay to eat what ever. Well I was wrong and had to take 25 pounds off my ticker post, but I am back with the program now. I to am looking forward to when I get healed and the weight…

Welcome Rmarlow:flowerforyou: it is shocking at how many calories were being consumed in a day when I first started to. :noway: It will get to where you will know the portion and calories by heart.

:drinker: :drinker: Congratulations Tam :drinker: :drinker: Hope you stay on here and keep us all motivated as you usually have done. Thanks!!

I need that to, I have tried many mayo lights and not found one that low in calories.

Congratulations on your up coming Wedding Day:drinker: Sounds like a great work out, way more then I can do. I eat 5 to 6 times a day, instead of large meals. Portion size is very important , as Like today I had a cup of Goulash, and two hours later had a cup of whole Strawberries, from our garden last spring. Chocolate…

Good Morning everybody, 1 to 2 pounds a week is really good. It adds up quicker then you think. Keep up the good work.:flowerforyou:

:drinker: Congratulations your doing great!:drinker: We must be neighbors , because the weather is below o for a coupe of days......this week end it may get up to 30degrees:glasses:

Ditto:noway: I agree with you, She even makes me frustrated:frown:

Welcome:flowerforyou: it's -14degrees for today's high. :ohwell: Suppose to get up to 30degrees tomorrow.:drinker: In Southern Iowa....

I drink a lot of diet coke everyday, maybe 3 to 4 cans, but I can't stand the taste of water, and have tried going for the green tea, flavored packets to put in bottled water, but can't seem to get away from my soda. I didn't know about the bone loss, which may be why after drinking soda for so many years I have arthritis…

:smile: I don't have the girl problem anymore, but still have water gain of about 3pounds every month for just a few days and then have to go potty a lot for a day and it's gone. I had that all my life, when I did have that time of the month, so it's best to not count on the scale during that time.:flowerforyou:

:drinker: It's my favorite snack to. Especially at night watching a movie.:drinker:

:smile: Superb:smile:

Welcome Margie:flowerforyou: I think you will find that this is now a new way of eating healthier and losing the pounds you want to. MFPal's are very supportive when ever you need it. :smile:

Welcome Acrall:flowerforyou: