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bump-my fav dessert!
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I'm here! I had to start taking my dog out for about an hour everyday because he's having behavioral issues. We run half and walk half but still doing 3 miles. So I guess we're c25k-ing together. Hope you feel better! That stinks :frown:
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I got winded while walking around Disneyland for my birthday. That made me really, really sad and really, really motivated! When we went back I didn't get winded.
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I know I can wear my favorite dress again, and I know my scrubs are falling off my butt, and I know I've had to buy a smaller bra but...I don't see it. It's really weird. My brain knows I've lost weight but my eyes don't see a thing! When I put my clothes on I still suck it in because I'm convinced they still don't fit.
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bump. thanks!
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Good for you! Any other year you would have shredded. Take advantage of it!
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Day one of week 9 c25k. My program told me to have a lollipop when I was done. It actually went well! Back to my normal pace which I'm happy about. You guys are all doing great!
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Me me me! School is sooo stressful and I tend to be a type A neat freaky kind of person...but since I don't have time I'm letting everything slide. Too much to do so I'm not doing any of it well! For instance, I should be running or studying for my test in the am...but here I am on mfp. At least I'm reading about health…
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I want these! I'm scared to get them because I did have the shape-ups for work and by the end of my shifts my pigeon toes were a thousand times worse than normal...but I liked how the running shoes felt in the store. Just didn't want to spend the money and hate them. This is a great review!
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Finished day 3 of week 8. I can't believe I'm almost done! Now to get through the shred.
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Welcome and great job!
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Couldn't get out to run today so I did day one of 30 ds.
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Congratulations on making it through week six! My average pace is around 11:30/mile so I think maybe around 5 mph? My last one was almost 13/mile though.
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Day 2 of week 8. I did it but it was soooo slow! No way I'll be able to run 3 miles in 30 minutes. But I guess the longer I have to do it, the more calories I burn, right? :laugh:
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You're doing great! 6 and 7 were really hard for me too. Just keep plowing through. You'll get there. I think it's taken me 5 weeks to do week 6, 7, and 8. Just did week 8 day 1. I can tell I haven't run in 2 weeks!
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My husband was watching a basketball game so I couldn't shred but...he wanted to work out with me! So he did jumping jacks whenever his team had the ball and I did a jump-rope circuit for about 25 minutes that I found online.
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You'll get there! I'm back so tomorrow I'm hoping I can pick back up.
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Isn't it great?! Just remember when you couldn't run a minute without wanting to die! Or maybe that was just me :laugh: I had 3 tests and am out of town this weekend so it's just been food logging for me and not running. Next week will be better!
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That. Is. Amazing! What an inspiration! What a lucky daughter you have!
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almost a week later but i did day 2 week seven c25k.
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I'm 28 too! Just looking to get healthier. I've lost some but mostly trying to be fitter. This was a rough week for me so I could use motivation too! Feel free to add me :smile:
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This is nice! Especially since this is the first week in about 2 months that I have really slacked on my workouts and eating. Tomorrow is a new day and a new week!
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week 5 day one was hard for me but days 2 and 3 seemed to flow better. i think i preferred having fewer breaks so i didn't loose my momentum . Just think you're halfway there! You can do it!
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I'm just lazy! I never thought about doing shred without weights. I have zero upper body strength so it kills me every time. Maybe I should give it a try with no weights too!
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duplicate
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finished week six c25k today. just can't get myself to re-start the shred :(
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I only did day one of week six last week and then I couldn't make myself go the rest of the week. So I restarted it this week and so far it's been ok. I feel like I can finish it!
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I'm starting week six for the second time today. I love it but I only did one day last week :mad: It's such a doable program!
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As far as the eating well and exercise, just make small changes. It's too overwhelming to diet "cold turkey" and exercise a ton and then you get burned out. It's waaaay easier for me to add a salad to every meal than to only eat salad at every meal! But I really wanted to tell you that I didn't have a relationship or…
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I'm starting week 6 c25k again tomorrow. I took the week off :( Got to get back in it though!