What, you have no time for the Gym?

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Dark_Latin_Guy
Dark_Latin_Guy Posts: 149 Member
in Fitness and Exercise
At Home 20 Minute H.I.I.T Routine.


3 Minutes Sprinting in Place.

1 Min Rest.

3 Minutes of Jumping Jacks.

1 Min Rest

3 Minutes of Kettlebell Squat Swings.

1 Min Rest.

3 Minutes Body Blows or Cross Jabbing.

1 Min Rest.

3 Minutes of Plyo Jumps/Stepping Up on a 12 – 18 Inch Step

Go Night, Night, it is Over!

Replies

  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
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    Thank you so much for sharing this, I'm about to print it now. Always looking for new things to switch up my workouts!
  • porffor
    porffor Posts: 1,212 Member
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    That looks great! Thanks,

    30 DS is what I do and half hour on my static bike doing intervals of a 'good' pace and as fast as I can for 2 mins.

    I don't have gym membership so that is most days with bellydancing one day a week and C25K will be coming back when it's a bit warmer too.
  • pdworkman
    pdworkman Posts: 1,342 Member
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    How do you sprint in place? High knees? Running in place as fast as you can? I picture sprints as long strides, and obviously you can't do that in place.
  • smithmom531
    smithmom531 Posts: 140 Member
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    Bump, Thanks for sharing this routine!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Bump~!
  • asia_hanebach
    asia_hanebach Posts: 275 Member
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    bump!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Love it!! Thanks for sharing! :)
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
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    Thanks for sharing!
  • Dbow0207
    Dbow0207 Posts: 220 Member
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    Love it!
  • jrmc83
    jrmc83 Posts: 77 Member
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    bump. thanks!
  • JAllen32
    JAllen32 Posts: 991 Member
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    How do you sprint in place? High knees? Running in place as fast as you can? I picture sprints as long strides, and obviously you can't do that in place.
    I was wondering the same thing. This sounds like a great routine, just want to make sure I do it correctly. Thanks for posting!!

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