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Oh also try power squats. So its like a jumping jack but instead you go down into a squat when your feet are out and you dont need to use your arms. :)

Great job Salome! Sorry you were sick, hope your feeling better now. :) Its great to mix up your workouts, and this is one way to really trick your body and lose fat quicker along with eating right. You might also try some compound movements to really get your heartrate up a bit and get those calories burning. Maybe try a…

Salome, I agree, I think for just about everyone food is where the hard part is. Especially if you have a family and try to buy food for everyone, it can be difficult. Congrats on brining your family to a nutritionist and trying to get everyone on a healthier plan. :)

Salome, Great job joining the gym and also doing Shakeology. I drink it daily and it is so very good for you and not just for weight loss. Great that you treated yourself but didnt go crazy overboard, you deserve little moments like that and these rewards will help propel you to keep going for your goals! So proud of you…

Jenell, sounds like you have a really busy life with kids and job and life. I totally understand. Heres some of my recommendations for you: Go to youtube and type in Insanity workouts or zumba or Free workouts, there are tons of free workouts on youtube that you can do in the comfort of your home with your kids, maybe if…

Great job Kristy, a salad is an excellent choice to incorporate veggies! :)

Sara, Rachel, and Salome, Sounds like you all have a goal in mind you want to reach. What do you think is your biggest struggle to get there?

Great Salome and Jenell, Keep up the good progress. Salome keeping a journal or tracking your food and progress is a great tool! While it is time consuming, it helps you look back and see where you succeeded or failed. Keep going, we are striving for progress not perfection. Dont worry about your weigh in, its just a scale…

Salome sounds like you are really ready to move forward in your fitness and you have strong reasons. Keep pushing hard, consistency daily is key! :)

Great Sarahslimm, keep up with your motivator and this will help drive you to success. If you need additional help in looking for what to do for workouts etc, Im here to help.

Sarah slim! Thanks for posting a reply! Im inspired by your swim top story! Isnt that the most awesome feeling?! Congrats and keep pushing towards your goals and yes, take it easy Sunday, you deserve a break and enjoy your friends and family! Amanda :)

Good job everyone! Keep up the great work.

Great job Salome, keep up the great work!

Great Everyone! Lets stay committed and do something everyday that will move you toward your fitness and health goal! It is possible! Lets do it! :)

Hey Sarah, nice to meet you! What is your plan to lose the 22 pounds?

Great Salomesotille! Getting started is the best thing you can do. The great thing about Insanity is that it will make you sweat and get great results. I am a product of Insanity and lost 44 pounds doing it so you will see excellent results. What else do you plan on eating besides Shakeology?

Hey Everyone who introduced themselves above! I am so glad you have joined the group and I look forward to hearing about your great progress in your journey. What is one thing you can do this week to really make a difference in your fitness program or nutrition? Can you cut out soda? Bread? Sugar? Can you exercise for at…

Hi elena, No you can do whatever your currently doing. I am offering the challenge pack for those who are not seeing results with what they are doing. Keep up the great work and glad to have you here in the 30 day challenge!

Awesome salomesotille, what workout do you plan on doing? Amanda

Hey Kim! Thanks for starting the introductions. Its great to meet you on here and I hope that you hit your goals prior to your work function and stage appearance. My name is Amanda, I believe that 2 are better than 1 and having accountability with others really helps propel you to success. My goal is to lost 13 pounds and…

Cool thanks I didnt know that :)

Hey Bassman, first off thanks for your service to our country. My sister was in the army and I know your sacrifice has been great. I think its totally doable for you to get down to your goal weight. I think using mfp is a great tool, I use it daily to keep myself on track. What are your workouts like? Amanda MFP:…