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How is everyone doing?
Hi all, how are your fitness journeys going? March is here and better weather is on its way. So what do you plan on doing when the weather gets better? :)
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It's March - Time To Get Started Right!
Ok, were moving into better weather (hopefully most of you are soon enough). So lets start fresh, what are your fitness and weight loss goals? What is your plan (food / exercise)? What will you have to change daily to get to your goal? You can achieve your dreams and goals! Amanda :)
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Wednesday Feb 19
How has your week been so far? Amanda :)
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How did you do today? Monday Feb 17th
Please report: How did you do this weekend (exercise / eating) How did you do Monday (exercise / eating) What are you going to do for an exercise tomorrow? Amanda :) Success is a marathon, not a sprint !
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How is your weekend going?
Do you struggle on the weekends or do you usually do pretty good on the weekends?
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Happy Valentines Day Group
Happy Valentines Day Group, Love yourself enough to take care of yourself, YOU DESERVE IT! This valentines day whether single or in a relationship, know that you deserve to treat yourself occasionally (yes chocolate covered strawberries are ok haha) and to enjoy life. You also deserve to set aside time daily to get…
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MONDAY - FEBRUARY 10th - Whats Your Biggest Obstacle?
So please report here: What is your biggest obstacle in losing weight? What do you think you could do to eliminate or get over this obstacle ? Keep up the great work everyone, and how was your monday? Amanda :)
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Did you get your Challenge Pack yet?
A Challenge Pack includes the workout of your choice (eg, P90X, Insanity, Turbofire, Turbojam, Focus T25, 21 Day Fix, etc) and your choice of shakeology the meal replacement shake (chocolate, vanilla, strawberry, or greenberry). If you have questions on how to get started with a challenge pack, please contact me and I will…
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How Was YOUR Weekend ?
Hi 30 Day Group, so how was your weekend? Did you slip up, do great, eat well, overeat? If you messed up, THATS OK!!! Your next meal is another chance to make a good choice, tomorrows a new day. You can reach your goals, CONSISTENCY is key. So, please report, how was your weekend? :) Amanda
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Thursday Check In - Feb 6th
Please report in on the following item: What is one healthy food choice you can incorporate this coming week to help minimize your calorie intake? Amanda :)
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Wednesday Check In - February 5th
Please report on this one item: 1. What weight or size do you want to be? :) Amanda
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Tuesday Check-In
How was your Monday and Tuesday this week? Please report on the following: 1. How did you do with your exercise and nutrition (monday and tuesday)? 2. How do you feel today (emotionally)? 3. What is one thing you can do better tomorrow (be specific - eat wheat bread, eat no bread, cut back on sugar, exercise for 10…
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What's driving you to success in your fitness and health?
Do you have a motivational why? What i mean is, what is keeping you going? What causes you to put your sneakers and workout clothes and exercise or eat healthy? When you have a strong WHY, you are more likely to succeed. So please respond here with your Why and please consider, is my WHY big enough to motivate me or should…
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Friday Jan 31 - How did you do today?
So how do you feel? How was your Friday? Please reply with your responses to the following 4 items: 1. Did you track your food today? 2. Did you eat well? 3. Did you exercise today? 4. What can you do better tomorrow to get your best body results? I did good all week myself, went out to dinner with family and splurged a…
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Thursday Jan. 29 - How Did You Do Today ?
Hi all, so how did you do today? Please reply with your responses to the following 4 items: 1. Did you track your food today? 2. Did you eat well? 3. Did you exercise today? 4. What can you do better tomorrow to get your best body results? Keep going everyone, we will achieve our results!!!!
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How did you do today?
Ok, so its Wednesday, Janaury 29th, How did you do today? If you failed on any of the below items please put why you think you did. Please report on these 4 Items: 1. Did you workout? 2. Did you eat healthy? 3. What can you do better tomorrow to go toward your goals? 4. Did you track your food? Lets keep going for it -…
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How Will You Get Started?
Ok, 30 Day Challengers, what is your plan to get started to your best body? :)
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What's your biggest struggle with your weightloss?
So what do you think in your situation is keeping you from reaching your fitness and health goals? I am always curious because everyones situation is a little bit different.
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Calculating your calorie needs based on your workouts
So how does everyone calculate their calories based on their workouts? What I mean is that if you plan to go intense in your workouts are you eating more (good) calories etc?
