Calculating your calorie needs based on your workouts

Mandilynnr

So how does everyone calculate their calories based on their workouts? What I mean is that if you plan to go intense in your workouts are you eating more (good) calories etc?

minizebu

OP, you might get more responses if you ask the moderators to move this thread into the "General Diet and Weight Loss Help" forum. Good luck with it!

Mandilynnr

Cool thanks I didnt know that

stacibuk

I would use a hrm to determine how much you burned. Then you input it into mfp and they'll you how much to eat