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Calculating your calorie needs based on your workouts
Mandilynnr
Posts: 41
So how does everyone calculate their calories based on their workouts? What I mean is that if you plan to go intense in your workouts are you eating more (good) calories etc?
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Replies
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OP, you might get more responses if you ask the moderators to move this thread into the "General Diet and Weight Loss Help" forum. Good luck with it!0
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Cool thanks I didnt know that
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I would use a hrm to determine how much you burned. Then you input it into mfp and they'll you how much to eat0
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