Calculating your calorie needs based on your workouts

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Mandilynnr
Mandilynnr Posts: 41
in Success Stories
So how does everyone calculate their calories based on their workouts? What I mean is that if you plan to go intense in your workouts are you eating more (good) calories etc?

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  • minizebu
    minizebu Posts: 2,716 Member
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    OP, you might get more responses if you ask the moderators to move this thread into the "General Diet and Weight Loss Help" forum. Good luck with it!
  • Mandilynnr
    Mandilynnr Posts: 41
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    Cool thanks I didnt know that :)
  • stacibuk
    stacibuk Posts: 276 Member
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    I would use a hrm to determine how much you burned. Then you input it into mfp and they'll you how much to eat

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