Calculating your calorie needs based on your workouts

Mandilynnr Posts: 41

August 2013 edited February 1 in Success Stories

So how does everyone calculate their calories based on their workouts? What I mean is that if you plan to go intense in your workouts are you eating more (good) calories etc?

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  minizebu Posts: 2,716 Member

  August 2013

  OP, you might get more responses if you ask the moderators to move this thread into the "General Diet and Weight Loss Help" forum. Good luck with it!

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  Mandilynnr Posts: 41

  January 2014

  Cool thanks I didnt know that

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  stacibuk Posts: 276 Member

  January 2014

  I would use a hrm to determine how much you burned. Then you input it into mfp and they'll you how much to eat

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