totalsham Member

gorgeous!

27 > 7 oh yea.... and 18 wins and one Giant loss.....

i like the taste of corn....

Mio http://www.amazon.com/MIO-Strawberry-Watermelon-1-62-Ounce-Pack/dp/B004E4FUHG/ref=sr_1_2?ie=UTF8&qid=1375378562&sr=8-2&keywords=mio

as a "nutritionist" you should know wtf youre talking about.... http://www.healthcentral.com/cholesterol/c/7986/108666/carbohydrates/ Carbohydrates enter into this equation because: 1) Carbohydrates increase triglycerides which, in turn, allow more very low-density lipoprotein particles (VLDL)
to be produced by the liver.…

im not knocking you bro. but i looked up on this site this... Generic - New York Style Cheese Pizza thats what im going by. all im saying is 1g sounds low and yes we need salt... but i know how much canned sauces pack that **** in it. its way more than we need in a few days in a whole pie. I know you think im out to get…

i cant see his weight... but from his pic im going to assume he is trying to lose a few pounds, right? also you dont know his bp, his ldl, vldl, trig's or his hdl. As a guy who as a sig that states he is a nutritionist, you do realize that over carb'ing does raise VLDL, which is the dense ones that are known to start and…

no one is being holier.... i stated early that he could eat a better dinner then a whole pie. hell i rather 2 slices... a few buds 55's, a large *kitten* mixed tossed salad, with a few garlic knots instead of a whole pie and fries.

your right... it is a c&p. i literally sent that to a friend today on what my diet looks like. came in handle to send to you. hope it helps.

But OP missed my point. a whole pie is what 4k-5k sodium? how much cholesterol alone? guessing 150-200. total fat? guessing 60-70g i dont give a **** about the time... you could eat a better dinner. Thats all im saying carry on!

Pre workout and breakfast Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber Totals - 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber Breakfast 6 egg whites – add in as much turmeric and black pepper as you like. 96 cals, 22g protein, 0…

kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal? ****ty way to eat and a ****ty way to live to be dead honest

My nutritionist made this suggestion.... If i worked out for bulk while dieting... the working out will add muscle, which will crave fuel... which will make me eat more.... which could lead me to be upset then i dont see scale victories. or i could go full cardio... diet like im supposed to... and see scale victories. get…

you realize she had an angiogram.... if that occlusion as at all impeding her hearts blood flow, she would have stent in 2 seconds flat. so, no, she doesnt have less blood flow.

no one here said it was prescribed as a diuretic... you might want to read and pay attention since everyone here was stating it was to retain water. That would be the exact opposite of a diuretic. bradycardia.... means slow heart beat. it isnt a illness. just medical terminology to say slow heart beat. secondly. a sinus…

CAD is a general term... did they find a blockage that you had a stent placed while the angiogram was going on? thus you were placed on plavix, a statin and some other drug? or what was the reason they said you have CAD?

beta blockers are for high blood pressure and for those who have tachycardia... not brachycardia like you have

Also... sodium will increase your low blood pressure. which is causing your dizziness. It makes water stay in your blood stream, increasing the pressure. what conditions were stated that you have?

here is a few things you can do. 1. go back to the cardio and sit down with your blood works and ask why does he suggest the increase. ASK FOR DETAILS. - - Like do you have an abnormal ekg that suggests lack of sodium intake? - - or is there a test that is showing issues with your heart? 2. Get a second opinion with…

p.s. having normal sodium levels will not stop you from losing weight. also, make sure your getting enough calcium, potassium and magnesium... as these also effect your heart. Having too little or too much can cause major issues.

salt.... sodium is a mineral.... you kinda need it to regulate muscle contractions. including your heart

i started in feb my lifestyle changes.... i booked a cruise in april. I weights 231 in feb... 220 in april... i was hoping for 165-170 by cruise time in august.... i hoped in one hand... and my goals drove me to eat right, exercise and aim for my goal with minimum **** ups. while i havent hit 165... i am currently 185. and…

weight doesnt fly off. its a habit changing lifestyle. it takes time... just like it took years to put 200+ extra pounds on.

maybe have zero cake?

people binge on the GB with severe consequences. maybe learn some will power and self control before taking overly drastic measures.

home made is much much better for you and better tasting. They put **** in the store bought that should not be going into your body.

Pistachios

“War is peace. Freedom is slavery. Ignorance is strength.”

2 cups kale 2 cups baby spinach 3 carrots 1 cucumber 1 apple or pear 1/2 cup of almond milk Blend

the disgusting isnt the affliction dear. if you read my words or the whole other thread.... its more of her disgusting outlook on life, people and her f'ed up thinking process, if you are so bold to call it that.