Just eaten a whole pizza, now I'm off to bed.

that doesnt make it smart lol.

He's under calorie limit, so why isn't it smart? Meal timing has no effect on weight loss. I'm eating now and it's 10:50pm. I'll eat till about 11:30pm (maybe an apple) then off to bed. But still will be within calorie limit.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I think maybe they meant that pizza isn't healthy food. I could stay in my calorie range on just mcdonalds. I stayed under, but that doesnt make it a good idea.

What's unhelathy about a thin crust veg and cheese pizza? Or cole slaw? Do you have issues with crust (carb) cheese (fat and protein) veg/cabbage?

yep I guess science iws wrongGraveyard workers that eat during times the body should be sleeping have higher sugar levels higher weights hifgher incidents heart disease on and on. They die younfger as well. So chow down!!

Lol, that's a pretty bold statement. Let me ask you this: When it's 12 morning in NYC, it's 12 afternoon half way around the world (180 degrees). So how do you explain physiology of those on the opposite side of the world? Shouldn't they be sleeping?:laugh: :laugh:
The body adapts. Nuff said.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

****ty way to eat and a ****ty way to live to be dead honest

kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

****ty way to eat and a ****ty way to live to be dead honest

Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

Breakfast - Oats (porridge) with fresh cherries and blueberries

Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

Snacks - banana.

And that's a *****ty way to eat?

Are you Popeye or something?

Please, good sir, show me how champions like yourself eat!

Pre workout and breakfast

Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

Totals

- 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


Breakfast


6 egg whites – add in as much turmeric and black pepper as you like.

96 cals, 22g protein, 0 cholesterol

1 Barlett Pear

100 cals, 1 protein, 5g fiber

1 Ruby red grapefruit

97 cals, 2 protein, 4 fiber

breakfast totals

293 cals, 25g protein, 0 cholesterol, 9g fiber


Lunch


1.5 cups of homemade vegan split pea soup.

170 cals, 2g fat, 11g protein, 12g fiber

1 Gala Apple

80 cals, 1 protein, 5g fiber

½ cup wonderful pistachios Roasted & NO salt

160 cals, 14g fat. 6g protein, 3g fiber

1 cup of steamed broccoli

55 cals, 1g fat, 4g protein, 5g fiber


lunch totals

465 cals, 17g fat, 22g protein, 25g fiber


Dinner


1.5 cups of homemade vegan split pea soup.

170 cals, 2g fat, 11g protein, 12g fiber

12oz of lightly grilled or baked chicken tenders

460 cals, 22g fat, 36g protein, 85g cholesterol

1 corn on the cob (NO BUTTER)

110 cals, 1g fat, 3g protein, 3g fiber

1 Barlett Pear

100 cals, 1 protein, 5g fiber


Dinner totals

840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


Daily total.

- 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber

kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

****ty way to eat and a ****ty way to live to be dead honest

It's one meal. There are a few times a year I don't meet mine. I wouldn't die because of it.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

****ty way to eat and a ****ty way to live to be dead honest

Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

Breakfast - Oats (porridge) with fresh cherries and blueberries

Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

Snacks - banana.

And that's a *****ty way to eat?

Are you Popeye or something?

Please, good sir, show me how champions like yourself eat!

Pre workout and breakfast

Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

Totals

- 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


Breakfast


6 egg whites – add in as much turmeric and black pepper as you like.

96 cals, 22g protein, 0 cholesterol

1 Barlett Pear

100 cals, 1 protein, 5g fiber

1 Ruby red grapefruit

97 cals, 2 protein, 4 fiber

breakfast totals

293 cals, 25g protein, 0 cholesterol, 9g fiber


Lunch


1.5 cups of homemade vegan split pea soup.

170 cals, 2g fat, 11g protein, 12g fiber

1 Gala Apple

80 cals, 1 protein, 5g fiber

½ cup wonderful pistachios Roasted & NO salt

160 cals, 14g fat. 6g protein, 3g fiber

1 cup of steamed broccoli

55 cals, 1g fat, 4g protein, 5g fiber


lunch totals

465 cals, 17g fat, 22g protein, 25g fiber


Dinner


1.5 cups of homemade vegan split pea soup.

170 cals, 2g fat, 11g protein, 12g fiber

12oz of lightly grilled or baked chicken tenders

460 cals, 22g fat, 36g protein, 85g cholesterol

1 corn on the cob (NO BUTTER)

110 cals, 1g fat, 3g protein, 3g fiber

1 Barlett Pear

100 cals, 1 protein, 5g fiber


Dinner totals

840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


Daily total.

- 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber

You wrote that out pretty quick.

It's almost like you have it saved somewhere, ready to paste into an MFP post when someone reacts to you talking like an *kitten*.

your right... it is a c&p. i literally sent that to a friend today on what my diet looks like. came in handle to send to you. hope it helps.

I'm curious, how much fat have you lost using this eating method? Your profile doesn't say and you didn't indicate your total loss in your post.

ETA: Nevermind. I just read the rest of the thread. I wish you luck, but ultimately everyone discovers they can't out exercise a poor diet.

Yeah, that's right. A full 12 inch, thin crust veg and triple cheese pizza, Caribbean wedges and coleslaw. 1325 calories, and I'm off to bed shortly.

The reason I posted this is because of all the bull crap I read about NOT eating after 7pm, or 3 hours before you go to bed.

I work strange hours, so I'm nocturnal. Breakfast between 6pm and 7pm. Lunch at around 1am and then dinner between 6am and 8am. I usually eat an hour before I go to bed, and I've lost weight consistently every week for the last 3 months.

So, we can put the whole "don't eat before bed, or you'll get fat" myth to bed <<< (see what I did there)

I too work nights and eat around the same times you do. Sometimes I don't sleep well and I eat too much and I eat more crap. You can eat what you want, but know that if you're not careful it will come back to haunt you.