Just eaten a whole pizza, now I'm off to bed.

2456

Replies

  • Achrya
    Achrya Posts: 16,913 Member
    that doesnt make it smart lol.
    He's under calorie limit, so why isn't it smart? Meal timing has no effect on weight loss. I'm eating now and it's 10:50pm. I'll eat till about 11:30pm (maybe an apple) then off to bed. But still will be within calorie limit.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    I think maybe they meant that pizza isn't healthy food. I could stay in my calorie range on just mcdonalds. I stayed under, but that doesnt make it a good idea.

    What's unhelathy about a thin crust veg and cheese pizza? Or cole slaw? Do you have issues with crust (carb) cheese (fat and protein) veg/cabbage?
  • 007bondage
    007bondage Posts: 631 Member
    This happens if you eat late (true story):


    Bwahahahaha
  • ninerbuff
    ninerbuff Posts: 48,869 Member
    yep I guess science iws wrongGraveyard workers that eat during times the body should be sleeping have higher sugar levels higher weights hifgher incidents heart disease on and on. They die younfger as well. So chow down!!
    Lol, that's a pretty bold statement. Let me ask you this: When it's 12 morning in NYC, it's 12 afternoon half way around the world (180 degrees). So how do you explain physiology of those on the opposite side of the world? Shouldn't they be sleeping?:laugh: :laugh:
    The body adapts. Nuff said.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • _EndGame_
    _EndGame_ Posts: 770 Member
    Don't get me wrong, I don't eat high calorie meals each and every night before bed, just with working flexi/nightly hours, eating set meals kind of goes out the window. Usually before bed, I eat a banana or some crackers (or both) just my point of the post was, if you do eat before bed (regardless what you eat) it doesn't cause you to hold onto fat, or mean everything you just ate will be stored as fat, etc.
  • totalsham
    totalsham Posts: 217 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest
  • Achrya
    Achrya Posts: 16,913 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    tumblr_m8l60jLcij1ra5p9wo1_500.gif
  • _EndGame_
    _EndGame_ Posts: 770 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

    Breakfast - Oats (porridge) with fresh cherries and blueberries

    Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

    Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

    Snacks - banana.

    And that's a *****ty way to eat?

    Are you Popeye or something?

    Please, good sir, show me how champions like yourself eat!
  • RebekahR84
    RebekahR84 Posts: 794 Member
    All the veggies on the pizza are great for him. However, OP, I must say that you suck. I wish I could eat like that. I can't; therefore, you suck.
  • totalsham
    totalsham Posts: 217 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

    Breakfast - Oats (porridge) with fresh cherries and blueberries

    Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

    Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

    Snacks - banana.

    And that's a *****ty way to eat?

    Are you Popeye or something?

    Please, good sir, show me how champions like yourself eat!


    Pre workout and breakfast

    Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

    Totals

    - 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


    Breakfast


    6 egg whites – add in as much turmeric and black pepper as you like.

    96 cals, 22g protein, 0 cholesterol

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber

    1 Ruby red grapefruit

    97 cals, 2 protein, 4 fiber

    breakfast totals

    293 cals, 25g protein, 0 cholesterol, 9g fiber


    Lunch


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    1 Gala Apple

    80 cals, 1 protein, 5g fiber

    ½ cup wonderful pistachios Roasted & NO salt

    160 cals, 14g fat. 6g protein, 3g fiber

    1 cup of steamed broccoli

    55 cals, 1g fat, 4g protein, 5g fiber


    lunch totals

    465 cals, 17g fat, 22g protein, 25g fiber


    Dinner


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    12oz of lightly grilled or baked chicken tenders

    460 cals, 22g fat, 36g protein, 85g cholesterol

    1 corn on the cob (NO BUTTER)

    110 cals, 1g fat, 3g protein, 3g fiber

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber


    Dinner totals

    840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


    Daily total.

    - 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber
  • RebekahR84
    RebekahR84 Posts: 794 Member
    76g fiber

    Your poor colon... :noway:
  • ninerbuff
    ninerbuff Posts: 48,869 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest
    It's one meal. There are a few times a year I don't meet mine. I wouldn't die because of it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • EllenKay63
    EllenKay63 Posts: 516 Member
    Yeah, that's right. A full 12 inch, thin crust veg and triple cheese pizza, Caribbean wedges and coleslaw. 1325 calories, and I'm off to bed shortly.

    The reason I posted this is because of all the bull crap I read about NOT eating after 7pm, or 3 hours before you go to bed.

    I work strange hours, so I'm nocturnal. Breakfast between 6pm and 7pm. Lunch at around 1am and then dinner between 6am and 8am. I usually eat an hour before I go to bed, and I've lost weight consistently every week for the last 3 months.

    So, we can put the whole "don't eat before bed, or you'll get fat" myth to bed <<< (see what I did there)
  • _EndGame_
    _EndGame_ Posts: 770 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

    Breakfast - Oats (porridge) with fresh cherries and blueberries

    Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

    Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

    Snacks - banana.

    And that's a *****ty way to eat?

    Are you Popeye or something?

    Please, good sir, show me how champions like yourself eat!


    Pre workout and breakfast

    Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

    Totals

    - 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


    Breakfast


    6 egg whites – add in as much turmeric and black pepper as you like.

    96 cals, 22g protein, 0 cholesterol

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber

    1 Ruby red grapefruit

    97 cals, 2 protein, 4 fiber

    breakfast totals

    293 cals, 25g protein, 0 cholesterol, 9g fiber


    Lunch


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    1 Gala Apple

    80 cals, 1 protein, 5g fiber

    ½ cup wonderful pistachios Roasted & NO salt

    160 cals, 14g fat. 6g protein, 3g fiber

    1 cup of steamed broccoli

    55 cals, 1g fat, 4g protein, 5g fiber


    lunch totals

    465 cals, 17g fat, 22g protein, 25g fiber


    Dinner


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    12oz of lightly grilled or baked chicken tenders

    460 cals, 22g fat, 36g protein, 85g cholesterol

    1 corn on the cob (NO BUTTER)

    110 cals, 1g fat, 3g protein, 3g fiber

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber


    Dinner totals

    840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


    Daily total.

    - 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber

    You wrote that out pretty quick.

    It's almost like you have it saved somewhere, ready to paste into an MFP post when someone reacts to you talking like an *kitten*.
  • totalsham
    totalsham Posts: 217 Member
    But OP missed my point. a whole pie is what 4k-5k sodium? how much cholesterol alone? guessing 150-200. total fat? guessing 60-70g

    i dont give a **** about the time... you could eat a better dinner. Thats all im saying


    carry on!
  • totalsham
    totalsham Posts: 217 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

    Breakfast - Oats (porridge) with fresh cherries and blueberries

    Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

    Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

    Snacks - banana.

    And that's a *****ty way to eat?

    Are you Popeye or something?

    Please, good sir, show me how champions like yourself eat!


    Pre workout and breakfast

    Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

    Totals

    - 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


    Breakfast


    6 egg whites – add in as much turmeric and black pepper as you like.

    96 cals, 22g protein, 0 cholesterol

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber

    1 Ruby red grapefruit

    97 cals, 2 protein, 4 fiber

    breakfast totals

    293 cals, 25g protein, 0 cholesterol, 9g fiber


    Lunch


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    1 Gala Apple

    80 cals, 1 protein, 5g fiber

    ½ cup wonderful pistachios Roasted & NO salt

    160 cals, 14g fat. 6g protein, 3g fiber

    1 cup of steamed broccoli

    55 cals, 1g fat, 4g protein, 5g fiber


    lunch totals

    465 cals, 17g fat, 22g protein, 25g fiber


    Dinner


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    12oz of lightly grilled or baked chicken tenders

    460 cals, 22g fat, 36g protein, 85g cholesterol

    1 corn on the cob (NO BUTTER)

    110 cals, 1g fat, 3g protein, 3g fiber

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber


    Dinner totals

    840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


    Daily total.

    - 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber

    You wrote that out pretty quick.

    It's almost like you have it saved somewhere, ready to paste into an MFP post when someone reacts to you talking like an *kitten*.

    your right... it is a c&p. i literally sent that to a friend today on what my diet looks like. came in handle to send to you. hope it helps.
  • _EndGame_
    _EndGame_ Posts: 770 Member
    All the veggies on the pizza are great for him. However, OP, I must say that you suck. I wish I could eat like that. I can't; therefore, you suck.

    Hey, if you put enough exercise in for the day, you could probably eat pizza, wedges and coleslaw before bed!

    Don't tell totalsham though if you do, he might implode during a self righteous fit of rage.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    I'm curious, how much fat have you lost using this eating method? Your profile doesn't say and you didn't indicate your total loss in your post.

    ETA: Nevermind. I just read the rest of the thread. I wish you luck, but ultimately everyone discovers they can't out exercise a poor diet.
  • ninerbuff
    ninerbuff Posts: 48,869 Member
    kinda sad that the OP and a few in this thread believe that calories is all a person needs to eat for


    What about all the macro and micro nutrients his body is starving for that he didnt provide it in a whole ****ing pie that he ate for his daily meal?

    ****ty way to eat and a ****ty way to live to be dead honest

    Oh I'm sorry Dr Watson, I wasn't aware you could see my diary? I thought it was friends only, but lets go over what I had today.

    Breakfast - Oats (porridge) with fresh cherries and blueberries

    Lunch - Banana, low fat crackers and some cheese spread, with a cheese and onion roll (not logged, but I know it's properties)

    Dinner - Thin crust veg and cheese pizza, with 140 G of Caribbean spicy wedges, with some coleslaw

    Snacks - banana.

    And that's a *****ty way to eat?

    Are you Popeye or something?

    Please, good sir, show me how champions like yourself eat!


    Pre workout and breakfast

    Kale shake - 2 cups kale, 2 cups baby spinach, 2 carrots, 1 pear, 4 stalks celery, 1 piece ginger, 1 little thing garlic, 1 cucumber

    Totals

    - 325 cals, 1 fat, 21g protein, 70g carbs, 22g fiber


    Breakfast


    6 egg whites – add in as much turmeric and black pepper as you like.

    96 cals, 22g protein, 0 cholesterol

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber

    1 Ruby red grapefruit

    97 cals, 2 protein, 4 fiber

    breakfast totals

    293 cals, 25g protein, 0 cholesterol, 9g fiber


    Lunch


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    1 Gala Apple

    80 cals, 1 protein, 5g fiber

    ½ cup wonderful pistachios Roasted & NO salt

    160 cals, 14g fat. 6g protein, 3g fiber

    1 cup of steamed broccoli

    55 cals, 1g fat, 4g protein, 5g fiber


    lunch totals

    465 cals, 17g fat, 22g protein, 25g fiber


    Dinner


    1.5 cups of homemade vegan split pea soup.

    170 cals, 2g fat, 11g protein, 12g fiber

    12oz of lightly grilled or baked chicken tenders

    460 cals, 22g fat, 36g protein, 85g cholesterol

    1 corn on the cob (NO BUTTER)

    110 cals, 1g fat, 3g protein, 3g fiber

    1 Barlett Pear

    100 cals, 1 protein, 5g fiber


    Dinner totals

    840 cals 25g fat, 51g protein, 85g cholesterol, 20g fiber


    Daily total.

    - 1923 cals, 43g fat, 119g protein, 85g cholesterol, 170g carbs, 76g fiber
    Well, this wouldn't work for me..................there's no bacon or white rice.:laugh:

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • EllenKay63
    EllenKay63 Posts: 516 Member
    Yeah, that's right. A full 12 inch, thin crust veg and triple cheese pizza, Caribbean wedges and coleslaw. 1325 calories, and I'm off to bed shortly.

    The reason I posted this is because of all the bull crap I read about NOT eating after 7pm, or 3 hours before you go to bed.

    I work strange hours, so I'm nocturnal. Breakfast between 6pm and 7pm. Lunch at around 1am and then dinner between 6am and 8am. I usually eat an hour before I go to bed, and I've lost weight consistently every week for the last 3 months.

    So, we can put the whole "don't eat before bed, or you'll get fat" myth to bed <<< (see what I did there)
    I too work nights and eat around the same times you do. Sometimes I don't sleep well and I eat too much and I eat more crap. You can eat what you want, but know that if you're not careful it will come back to haunt you.
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I've got to be honest... never seen a back in forth like this between 2 men on MFP. It's usually us chicks doing it.

Categories