Charrisse

I am on day four on the 17 day diet. Loving it so far. Im fighting the carb craving between 3 and 7 PM. Day 2 I caved and ate 1 spoon of cookie dough and yesterday I caved and ate one corn chip hahaha but other than that I have been spot on. My clothes are loser already. Feel free to add me, Id love fellow 17 ay diet…

That is rediculous. Of course its not a waste of time. And what a fool he is for saying that. You may not be in a "fat burn cardio zone" but you are up and moving and burning calories regardless. Keep walking. You will buiild your endurance and stregnth and will be able to eventually up your work outs to high intensity, if…

LOL LOL A pound of feathers "weighs the same" as a pound of lead. Feathers are fluffy. Lead is dense. Fat is fluffy, muscle is dense. If you weigh 220 with solid muscle you will look alot different than 220 with fat and no muscle

Thanks guys. I ordered the book, and Im gonna give it a go. My body responds very well to low carb - and this summer I got way off track with beer and bbq's LOL I have upped my work outs by almost double (Zumba, Pilates, Spin, Bootcamp, walking/jogging at about 8-10 hours a week) but I need to reset my eating habits. I…

I think Im gonna borrow it from a friend who bought it and never did it... Im curious and needing it.. lol Friend me if you like!

I log mine as a third calestinics, third weight lifting and third cardio.

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Jennifer Anniston has nice legs and a cute shape! 6/7 is my ideal size - Im a 7/8 now.. wanna drop a few more.

I said YES to an early exercise class I normally dont do (it was a make up class) and YES to extra time on the bike - and alas.. YES to three, yes 3, delicious Vanilla Porters... HAH

I did that last month -got in a funk and now Im trying to get back in the swing. I stuck with counting and exercise but not a strict as I should be to get my last 8 lbs. Much better this week (minus this eve - 3 Porters - OOPS!) and down a few pounds, YAY! You gotta find your motivation button and push it :) Mine was UH OH…

BAAAHAHAHAHAHA ::HIGH FIVE::

:love: amazing

Local dairies. They just have to label it as "not reccomended for human consuption". My family consumes, has for years, and love it :)

Great! I try to follow that .. I love my fresh milk from the dairy, dont eat cereal, dont use canned or processed foods (99% of the time!) and never buy frozen meals - bleh. BUTTTTT I do love me some bread... bread is my weakness lol

Yep, I do. Its date night for me :) I only do one meal though, and though I eat stuff I normally wouldnt, I try to do extra exercise (though Im still almost always over after date night!) I treat my calories like my bank account on normal days - can I afford it?

Dannon Greek nonfat vanilla is my fave.

Im 8 lbs from goal and moving slow too.. part of my problem is I jacked up my back and havnt been working out like I should be (Im resting on an ice pack as I type!) but we'll get there Sos - just keep on keepin on! You look fabulous :)

Spin class! Tones the hind end and legs to boot!

Im a lush, and I vote yes ; )

Horrid. No wonder cancer is everywhere.. gentically engineering our food is such a foul idea.

I weigh daily. Morning and night LOL I personally dont get discouraged by the daily fluctuations, but I do it to stay on track.

Thank you guys :) Maybe Ill take some new pics soon. And friend me if ya like! Im usually pretty positive LOL

ohhhh yummm Im so makin these

bump!

I do post it all at once now, but I dont usually finish it all till late at night (hubby and I do a late evening hike many days of the week) It would be easier to keep track of calories if I could log it the same way we are able to do the food.

Exactly! I want the big number at the end of the day!! LOL

You look great! LOVEEEEEE the shoes!

I like this, this is what Im trying to do right now. I just flexed in the mirror and was like, holy cow, my shoulders looks GOOD! Like corded and muscular! Go this route and you wont be dissapointed :)

You are on the right track! Its a HUGE eye opener. I tell all my friends about this site and most have FINALLY joined and they are all doing so well! Its an amazing tool to just stay on track and be accountable. I LOVE it and it has helped me soooooo much. Just take the time to log in daily and log your food. It WILL keep…

I had to do it cold turkey when I did SB Diet yrs ago.. I was a mess for about 5 days and I mean stark raving mad lol My husband told me to go stick my face in a sugar jar! But after about 5 days I was ok, and I didnt crave it (I cut out all sugar and bread) I added a little back in eventually.. now Im feeling like I…