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I am not sure what it is called in english but maybe you would enjoy Rugbrød. Wikipedia is telling me it is danish ryebread? A thin slice it all you need as it does have a lot of flavor and it is not made with sugar or oil. I usually have a 25g slice which is about 60 kcal.
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I tried the C25K and hated it. I know a lot of people had success with the program but it was not for me. I did 10x1min intervals 3-4 times a week then changed to 5X2min intervals after a while. One day I decided to try to run a 5k and ran it in 36:00. I know that is not a record breaking time but for someone weighing…
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Thanks, I cannot wait! Warm weather, good food and wine is all I need. I think I was born in the wrong country!
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That sounds warm, too warm! I have a villa booked on Santorini next week and I cannot wait to feel the warmth of the sun!
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You guys are making me jealous! I wish it was hot! :(
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This is my biggest pet peeve! I was born in Canada but have lived in Europe for quite some time now and when I go back to visit friends and family everyone is wearing lululemon, no matter the occasion! It is a little surreal, like being followed by lululemon zombies. There are other clothing items that are just as…
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I also had this problem, even back in the day when I was a fit swimmer I could not run. So now as a fat out of shape adult I started to see a PT and with a HR monitor started interval training on the treadmill and the bike. 10-15min warm-up at 70% max HR (1 min all out running/cycling 90% max HR, 1 min walking/cycling 80%…
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Don't worry about your boobs, keep lifting and let Bravissimo take care of the girls. They carry all of the non-standard sizes, have really good quality products and customer service.
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personal opinions and cultural differences aside...I would probably end up accidentally shooting my butt off if I had a gun packed in my pants. Maybe some serious self defense training?
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Your blog has found a place in my bookmarks. Thanks! :)
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bump!
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bump to make these next weekend!
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Wow! Good Work!
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I love your story!
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I just joined too! I need a boost to get me going :) Feel free to add me as a friend!
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I had no idea any of these sites existed! Thanks :)
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bump
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Flight attendant comes up to me during the flight and says " I am sorry to interrupt you but you are stunning...you should be the new face for Addition Elle" ha! thanks?
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hydrographic surveyor or an offshore construction company...for the most part it is great but I do end up being away from home a lot
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bump
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Thanks!
