srworthy Member

I am not sure what it is called in english but maybe you would enjoy Rugbrød. Wikipedia is telling me it is danish ryebread? A thin slice it all you need as it does have a lot of flavor and it is not made with sugar or oil. I usually have a 25g slice which is about 60 kcal.

I tried the C25K and hated it. I know a lot of people had success with the program but it was not for me. I did 10x1min intervals 3-4 times a week then changed to 5X2min intervals after a while. One day I decided to try to run a 5k and ran it in 36:00. I know that is not a record breaking time but for someone weighing…

Thanks, I cannot wait! Warm weather, good food and wine is all I need. I think I was born in the wrong country!

That sounds warm, too warm! I have a villa booked on Santorini next week and I cannot wait to feel the warmth of the sun!

You guys are making me jealous! I wish it was hot! :(

This is my biggest pet peeve! I was born in Canada but have lived in Europe for quite some time now and when I go back to visit friends and family everyone is wearing lululemon, no matter the occasion! It is a little surreal, like being followed by lululemon zombies. There are other clothing items that are just as…

I also had this problem, even back in the day when I was a fit swimmer I could not run. So now as a fat out of shape adult I started to see a PT and with a HR monitor started interval training on the treadmill and the bike. 10-15min warm-up at 70% max HR (1 min all out running/cycling 90% max HR, 1 min walking/cycling 80%…

Don't worry about your boobs, keep lifting and let Bravissimo take care of the girls. They carry all of the non-standard sizes, have really good quality products and customer service.

personal opinions and cultural differences aside...I would probably end up accidentally shooting my butt off if I had a gun packed in my pants. Maybe some serious self defense training?

Your blog has found a place in my bookmarks. Thanks! :)

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bump to make these next weekend!

Wow! Good Work!

I love your story!

I just joined too! I need a boost to get me going :) Feel free to add me as a friend!

I had no idea any of these sites existed! Thanks :)

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Flight attendant comes up to me during the flight and says " I am sorry to interrupt you but you are stunning...you should be the new face for Addition Elle" ha! thanks?

hydrographic surveyor or an offshore construction company...for the most part it is great but I do end up being away from home a lot

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Thanks!