Low Cal Protein Pancakes-Huge stack 225 kcal w/ pic!

Just wondering about the calorie count as 1/2 C of whole wheat pastry flour alone has 220 calories per their website.

Thank you, thank you!! Darn the incorrect entries in the MFP database. I chose the first entry for bob's whole wheat pastry flour, and it is incorrect. yecatsml is absolutely correct.

Drat. So now it is best as a recipe to serve two, which is a more realistic serving anyway. Good thing I ran so much this morning! Here is the new nutrition information for this recipe, which SERVES 2. NOT 1 serving.

I wish we could delete entries. Hope everyone reads this corrected entry.

Calories Carbs Iron Protein Fiber Sodium
204 30 22 17 5 342



Will try now. Tks for all the MFP ers for post too:)