sarah13f Member

Hello, I was dedicated to this site a while back and have decided to dedicate myself again. I need to lose around 10 pounds but struggle as love my food and wine! I will be updating my food diary daily as I find it keeps me on track. If there are any girls like me that need some motivation and support then please add me as…

I will be starting it on monday too! I did it a couple of months ago and felt amazing !

I had this with two of my pregnancies really badly, I had to be induced at 38 weeks with both babies, i now attend a fitness pilates class once a week, I have been doing this for two years now and have had no probs but if I miss a couple of weeks my hips start playing up again!!

I started mid jan but have had to take 3 days off due to my knee being so painful (and one day hungover dying on the sofa!) i am on day 15 and feel much better. I weighed in after 1st week but had lost nothing, I measured and had lost an inch off my bust, waist and hips, I am going to measure again on day 20 then day 30…

thanks so much for all your advice its greatly appreciated :)

wow thats amazing well done

Look forward to seeing your final pics then!! We can all do this!

Brilliant start today!

GREAT IDEA WILL DO THAT

Hello I started today, its twenty minutes everyday for 30 days for maximum results!! I thought it was really good!

Just the shred plus regular walking and one pilates class each week!

YOU CAN DO THIS! If you o think how fabulous you will look in Mexico!

Ahh have a lovely night, def get started tomorrow!!

HAHAHA , am going to try my best thanks

thanks everyone feeling motivated already!! How do we start up a group?

When I did a high protein low carb diet my favourite breakfast was 4 slices streaky bacon cut up with half a punnet of sliced button mushrooms, a small sliced brown onion, fry all of this in a pan for four - five mins on a low heat, you do not need to add any oil as the bacon gives off a small amount of fat, add a squeze…

thanks everyone for your advice I am really keen to start this on monday now let me know how you all get on with it! x

Yes lets do that it ill keep us motivated!

west sussex starting plan today!

Same here first day today, 1200 cals I want to lose 10 pounds of baby weight that I have been unable to shift, my daughter is 2 now so I do not have any excuses this time! Really need to stay motivated!