Starting 30 Day Shred

lorirogs
lorirogs Posts: 65 Member
edited September 24 in Fitness and Exercise
My 30 Day Shred just came in the mail today! Now to start it. How many days a week should I be doing this workout?

Replies

  • sarah13f
    sarah13f Posts: 23 Member
    Hello I started today, its twenty minutes everyday for 30 days for maximum results!! I thought it was really good!
  • kimballtracy
    kimballtracy Posts: 94
    i do it thru the week and do something else thru the weekend.
  • amysj303
    amysj303 Posts: 5,086 Member
    I did everyday for 30 days, I did 10 days at level one, then 10 days at level 2, then 10 days at level 3. It never got easy, however.
    Some people say you should do the same exercise everyday, but it's ok, because it's only 25 minutes or so.
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