30 Day Shred results?

I'm on D8 L1 and I love it. I haven't seen the scale move and I haven't done my measurements since day 1 BUT I feel stronger already. Good luck to you!

I did mostly just the shred for about the first 20 days. I really don't have time for much more. I often jog in place for about 10 minutes at the end to add a little more cardio. Recently I've been switching it up a bit if I have a little extra time and doing ban fat boost motabolism and no more trouble zones. I have lost 10 pounds while doing mostly just the shred. Wish I took measurements because I know I've lost inches as well because of how my clothing fits. Of course it has to be combined with eating right. Good luck!

I was really sore in the beginning and could hardly move. By the end of the first week it was easy. I started not being able to even do girly push ups and by the end I can do around half a set of full push ups. I feel the best in my body I have for ages.

My weight did plateau but I have lost inches off my body and looks so much better. I guess I lost 2 -3 pounds but I am down to the last 10 pounds so weight loss is really hard. For the second half of the shred I did 2 back to back or another of her dvd's as it wasn't enough.

Now I am alternating NMTZ and BFBM dvds and I am loving them and some weight is finally coming off.

Id say continue doing 30DS. You do come to a point where the scale doesnt move (maybe a week) but you're arms are building muscle and so is the rest of ur body. Im mixing up the video along with other JM videos for a slimdown. Push pass thru it

I just purchased the 30 Day Shred last night but did not start it yet. I have also started the C25K program and just completed week 2, I love that so far and I am not a runner at all. I am thinking I will alternate between the two to mix things up. I just joined MFP in January so I am still new to this. I would also love to hear how other people like these as well, and if they have had good results! Good luck to you!!

I'm on day 18, and I've been doing it straight. After Level 1(10 days), I had lost three inches overall, but my weight stayed the same for two weeks. I cleaned up my diet and continued with the exercise and today I had my WI and I lost 4.5lbs, the most I've lost in a week since I started on MFP!

I will be taking another set of measurements in two days time after I complete Level 2, I think I will see more inch loss.

Also, I know it sounds stupid, but you can work through the pain. I could hardly walk too, (I looked stupid walking so slowly to and from lectures!) but if you work through it, you will get stronger quicker. For me, a total beginner to exercise, after about 5/6 days, the pain was completely gone. Obviously only do what you can, but after the workout, your muscles feel less sore.

Good luck with it, results will come, don't be discouraged. Numbers on a scale don't mean everything!!!

I'm on L1D3 and boy can you feel it! I have taken pics and measurements at day 1 so I will post the results once it's complete.

I''m thinking of doing another JM workout dvd in the morning before work and the 30DS in the evening.. has anyone else done this and if so what are the results? I usually go running in the evenings but both my knees have become hugely sore so I've had to cut back on the cardio Any ideas on other forms of cardio?

I'm on D13 L2

And just yesterday, so D12, I finally saw my results.
I havent weighed myself, but I looked in the mirror and felt so proud.
My body is so much tighter and I see muscles! I feel really really good, it's tough, but it works and you'll be addicted after a couple days into Level 2!
I can't wait to see the end result!!

Feel free to add me for some motivation and encouragement!

I started mid jan but have had to take 3 days off due to my knee being so painful (and one day hungover dying on the sofa!) i am on day 15 and feel much better. I weighed in after 1st week but had lost nothing, I measured and had lost an inch off my bust, waist and hips, I am going to measure again on day 20 then day 30 but am not weighing in till the end now as i find it de-motivates me if I have not lost anything. i am sticking to a 1200 cal diet and eating my calories burnt as i feel quite hungry at the moment. Apparantly muscle weighs more than fat so when working out its the inch loss that is more important as you are making your body smaller and tighter. after day 30 I hope to be able to complete levels one, two and three all at once perhaps twice a week or I might just start the process again as i love it and would miss not doing the 20 minutes daily now. Good luck everybody!

I finished today and posted my results in success stories but will put them in here too so ppl can see it works....well did for me anyways!
Weight loss = ZERO....however pls dont be put off by that. I ate badly most weekends and last weekend the lbs I did lose I put back on due to going to an alcohol and yummy food fuelled weekend. I'm sure if I ate what I was supposed to I would've seen greater scale results.
However Inch results are awesome....well i think so for only a month! So here goes:

Arm - 11" 10.75" - down 0.25. Built a lot of muscle here though, for the first time in my life I have biceps!

Bust - 43" 42" - down 1 inch

Underbust- 36" 35" - down 1 inch

waist - 35" 34" - down 1 inch

Belly (navel) 42" 39" - down 3 inches!!

Hips 42" 38.5" - down 3.5 inches!!

Thigh 25" 23" - down 2 inches!!

Calf 14.5" 14" - down 0.5 inches

Ankle 9" 8.75 - down 0.25 inches

Total inch loss = 12.5"!!! in 30 days!!! Love it!!

I am now starting her slim down program.....well I will be on Monday, i've decided to devote the next few days to pure cardio to shred the fat on top of my newly formed muscles and make that scale move!!

Good luck guys! xxx

I just bought the exact 2 dvds yesterday!! I'm starting the shred today. Not looking forward to the 'sore' that seems to go with it!! Good luck!!