Jlmervin03 Member

I started on Saturday. My whole body is aching, but I really enjoyed it. Today I'm doing Workout B. Good Luck!

Do you all actually follow the food plan? Do you think it would change the results if I didn't follow them exactly?

bump...

I'm starting tomorrow. Do you all follow the food plan? Do you think it would change the results if I didn't?

Thanks everyone!

I actually just started, last night I did 30 min cardio, and worked solely on abs. Today I planned on doing legs. I have an app that has various exercises for each body part. I was just going to pick 6 and change it up every week, I use free weights and exercise machines. So should I do upper body one day, then lower body…

That makes sense, thanks! Can you recommend a beginner program?

I guess I was the "1 in 15" that actually stayed. I joined my gym in Jan to get the free registration fee 2 years ago, and I'm still there! However, my friends who joined with me were long gone by March.

I'm in Va beach too.

Hi Everyone! 5 ft 1/2 SW: 173 CW: 150 GW: 130 You can do it!! Feel free to add me

^This^

LOL!:laugh:

Great job! Were you soley doing 30 DS or were u alternating between gym, jogging, etc.

Sounds delish!

Fitness Blender

My YMCA does this too. i am also a single mother of 2 ( 6 and 1), and they love going there. I only pay 20/mo for the 3 of us. On the days I don't go to the gym I try to go for a walk around the neighborhood. They love being outside.

Fitness Blender 30DS No more Trouble Zones C2K

I totally understand. I doubled my workout this past weekend to get a Chick fil A Cookies and Cream Milk Shake!

Water and club soda with lemon and lime.

If I know I'm going to a buffet I try to excercise more than usual to gain more calories.

I went from a 38DD to a 36D, I'm just a little upset because these Victoria Secret bras are not cheap! Now I have to find someone to give the old ones to.

I'm not a fan of them by themselves but I have Extreme Milk Chocolate and French Vanilla Creme, they are both great in smoothies and oatmeal.

I'm watching Orange is the New Black too. I have to call to get HBO cut back on, I didn't know True Blood started already.

I love Trader Joe's Plantain Chips!!

Thanks! On my way to the store now!

I've never tried Quest Bars, but people up here swear by them. I am gonna buy a few today. Any suggestions on flavors?

Thanks! I will look into these!

If I know I'm going out, usually that morning I try to do a little extra cardio to gain more calories. When I go out I usually drink a Vodka Gimlet which is Vodka and lime juice.

If I know I'm eating out, I usually double my workout to earn more calories.