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I started on Saturday. My whole body is aching, but I really enjoyed it. Today I'm doing Workout B. Good Luck!
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Do you all actually follow the food plan? Do you think it would change the results if I didn't follow them exactly?
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bump...
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I'm starting tomorrow. Do you all follow the food plan? Do you think it would change the results if I didn't?
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Thanks everyone!
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I actually just started, last night I did 30 min cardio, and worked solely on abs. Today I planned on doing legs. I have an app that has various exercises for each body part. I was just going to pick 6 and change it up every week, I use free weights and exercise machines. So should I do upper body one day, then lower body…
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That makes sense, thanks! Can you recommend a beginner program?
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I guess I was the "1 in 15" that actually stayed. I joined my gym in Jan to get the free registration fee 2 years ago, and I'm still there! However, my friends who joined with me were long gone by March.
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I'm in Va beach too.
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Hi Everyone! 5 ft 1/2 SW: 173 CW: 150 GW: 130 You can do it!! Feel free to add me
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^This^
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LOL!:laugh:
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Great job! Were you soley doing 30 DS or were u alternating between gym, jogging, etc.
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Sounds delish!
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Fitness Blender
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My YMCA does this too. i am also a single mother of 2 ( 6 and 1), and they love going there. I only pay 20/mo for the 3 of us. On the days I don't go to the gym I try to go for a walk around the neighborhood. They love being outside.
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Fitness Blender 30DS No more Trouble Zones C2K
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I totally understand. I doubled my workout this past weekend to get a Chick fil A Cookies and Cream Milk Shake!
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Water and club soda with lemon and lime.
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If I know I'm going to a buffet I try to excercise more than usual to gain more calories.
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I went from a 38DD to a 36D, I'm just a little upset because these Victoria Secret bras are not cheap! Now I have to find someone to give the old ones to.
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I'm not a fan of them by themselves but I have Extreme Milk Chocolate and French Vanilla Creme, they are both great in smoothies and oatmeal.
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I'm watching Orange is the New Black too. I have to call to get HBO cut back on, I didn't know True Blood started already.
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I love Trader Joe's Plantain Chips!!
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Thanks! On my way to the store now!
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I've never tried Quest Bars, but people up here swear by them. I am gonna buy a few today. Any suggestions on flavors?
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Thanks! I will look into these!
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If I know I'm going out, usually that morning I try to do a little extra cardio to gain more calories. When I go out I usually drink a Vodka Gimlet which is Vodka and lime juice.
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If I know I'm eating out, I usually double my workout to earn more calories.
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I am on Level 2 Day 5, and I am not seeing weight changes, but I am losing inches. I think someone else mentioned this, but ever since I started Level 2, my knees hurt. Who else is experiencing this? I also do C2K along with gym classes to switch it up throughout the week.
