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Tropical Smoothie Copycats
I used to order from Tropical Smoothie everyday until I found out they are not too good for you. Last week I went to the Navy Exchange and found a really good deal on a Ninja blender. Now that its getting warmer I would like to start incorporating smoothies into my diet. Is anyone else a fan of Tropical Smoothie? Have you…
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Strength Training question
Hello all, quick question: How many different exercises and reps/set am I supposed to be doing per body part? Example: On leg day, I do 6 different excercises, 15 reps of each, 3 sets. Does that sound right? Thanks in advance!
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Strength Training Apps
Hello All, I've been trying to incorporate more strength training into my workout but I have no clue where to start. I usually go to the gym and just look at what everyone else is doing. Are there any good apps out there that would tell me exactly what to do? I've also heard alot of people talk about bodybuilding.com.…
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Jillian Michaels-No More Trouble Zones
Hi, just had a question about this DVD. I am new to strength training, and after research I hear this dvd is pretty good. I wanted to know if I am supposed to do all the circuits the same day or and I supposed to do one a day? I plan on doing this dvd atleast 2-3 days a week along with going to the gym (cardio, classes).…
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Hello Everyone!
Hi, my name is Jonesha. I am a 29 newly single mother of 2 beautiful children. I am 5'1 and currently weigh 153 lbs. I have been on MFP for 2 years, well not exactly, I kinda fell off before having my second child, now I'm back for good. I love how everyone inspires and motivates and would love to be a part of the MFP…
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Oatmeal
I just went to Target and purchased 2 big tubs of old fashioned oats because they were on sale. Problem is I dont know what to with them. I've been eating the Quakers flavored oatmeal packets, but I know those are not the best for you. What do you put in your oatmeal?
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Cottage Cheese in what??
I've been on Pinterest most of the morning (I should be working...), and I've noticed lots of the smoothies recipes call for cottage cheese. I don't hate cottage cheese, but I can live without it. My question is can you taste the cottage cheese in smoothies?
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Kids and protein
I'm fairly new to this protein powder thing, I just wanted to know is it safe to give your kids recipes made with protein powder? The reason I ask is because I have a 6 year old and an 18 month old, and they like to eat what I eat. I've been a little iffy letting them have some of the protein muffins, cookies, and oatmeal,…
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Organic Food
Besides the "dirty dozen", are there foods that you buy organic vs non organic? I've heard fruits and veggies with thick skin don't have to be organic but things like milk, meat, and apples should be organic.
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Workout days
Just curious what your workout days are. I use to try to workout M-F and rest on weekends but I noticed because I got off so late, I didnt really have time to prep meals or spend time with my kids. Now I workout Monday, Wednesday, Thurs, and Sat. Seems to be going great so far!
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Quinoa recipes
What are some good recipes for quinoa? I don't like it plain, but I would like to incorporate in my meals instead of rice. How do you like your quinoa cooked?
