Workout days

Jlmervin03
Jlmervin03 Posts: 152 Member
edited February 17 in Fitness and Exercise
Just curious what your workout days are. I use to try to workout M-F and rest on weekends but I noticed because I got off so late, I didnt really have time to prep meals or spend time with my kids. Now I workout Monday, Wednesday, Thurs, and Sat. Seems to be going great so far!

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    I work out every day, do 4 days of lifting, then a strictly cardio day, then repeat, mostly just because I look forward to going to the gym every day.
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