AeshaKSha

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  • YES, I ALWAYS GET THE GRILLED SALMON, SIDE SALAD AND PLENTY OF VEGGIES WITH NO BUTTER.
    in Red Lobster help! Comment by AeshaKSha March 2011
  • I ALWAYS DO GLYCEMIC DIET W/MY FRUITS AND VEGGIES EVERYDAY. I DON'T DO THE SONOMA DIET? THANKS FOR SHARING - AESHA
    in What Is the Glycemic Index? Comment by AeshaKSha March 2011
  • I WEIGH MYSELF EVERYDAY N' THE MORNINGS BEFORE I EXERCISE. WEIGHING EVERYDAY KEEPS ME GROUNDED ON WHAT TO EAT THAT DAY. IF THE SCALE # GOES UP A LITTLE THAT DAY, THEN I DON'T EAT A HIGH SUGAR SNACK. I DRINK MORE WATER THAT DAY. I'VE BEEN WEIGHING MYSELF EVERYDAY FOR 16YRS. - AESHA
    in Obsessive weigher Comment by AeshaKSha March 2011
  • :wink: BEEN THERE DONE THAT. I'M HOOKED ON ALL THE FIRM EXERCISE DVDS. BUT I DO HAVE TWO OF BOB HARPERS EXERCISE DVD, WEIGHT LIFTING, TO KEEP MYSELF TONED. :wink:
    in Anyone NOT doing a Jillian Michaels video? :) Comment by AeshaKSha February 2011
  • I THINK I'M STILL FAT. I HAVE ABOUT 12 OR LESS POUNDS TO LOSE. F. A. T. FATAL - AWFUL - TERRIBLE
    in Why is it so hard to say 'I'm fat'? Comment by AeshaKSha February 2011
  • SO TRUE, YOU WILL SEE RESULTS WHEN YOU START EATING TO LIVE, NOT EAT TO LIVE IS A NO, NO! DON'T EAT JUNK FOOD AND HIGH SUGAR FOODS EXPECT TO LOSE WHILE STILL EXERCISING. I EXERCISE EVERYDAY – CARDIO 4 TIMES AND WEIGHT LIFTING TWICE A WEEK. EXERCISE IS A GIFT!! KEEP MOVING . . .
    in Get results! Comment by AeshaKSha February 2011
  • I READ AND DO EVERY ONCE IN A WHILE WHEN I'M HUNGRY AFTER 9P. THEY SAY TO EAT SOME HEALTHY FATS, LIKE AVOCADOS, OLIVES, NUTS, ETC.
    in Help! Why am I still hungry? Comment by AeshaKSha February 2011
  • WOW, THIS SOUNDS AWESSOME! IT'S LIKE HAVING A FREE DAY EATS. I WILL POST THIS IN MY JOURNAL AND DO THIS AS SOON AS THE WEATHER GETS WARM, THANKS FOR SHARING!
    in Zig zagging calories. Is awesome!!!!! Comment by AeshaKSha February 2011
  • WHAT THE FULL NAME OF THE BOOK? HAVE YOU READ THE BOOK CALLED FRENCH WOMEN DON'T GET FAT?
    in Has anyone read the book 'skinny *****'? Comment by AeshaKSha February 2011
  • STRENGTH TRAIN THEN CARDIO. I'VE BEEN DOING THIS FOR TWO YEARS NOW, IT MAKE A BIG DIFFERENCE!!
    in Cardio vs Strength Training Comment by AeshaKSha February 2011
  • PLEASE, PLEASE READ THIS BOOK. I USE TO BINGE, TOO. OUT OF CONTROL SUGAR AND JUNK FOOD CRAZY! I CAME ACROSS THIS BOOK SEARCHING THE WEB. WHEN YOU CUT THE SUGAR OUT YOUR DIET, YOU STOP CRAVING AT NIGHT AND YOU LOSE MORE WEIGHT AND INCHES. Get the Sugar Out, 501 Simple Ways to Cut the Sugar Out of Any Diet [Paperback] Ann…
    in night time binges Comment by AeshaKSha February 2011
  • The best yogurt ever is KROGER'S brand called CARBMASTER, 3grams of sugar, 4 carbs, 80 calories, in a 6oz container!!! I will not buy any yogurt but CARBMASTER!!! They have about 10 different flavors.
    in Yogurt, yes or no? Comment by AeshaKSha February 2011
  • Hi, I use to be a crazy midnight snacker, too. I stop eating 3 hours before bedtime. I've cut ALL (HFCS) High-Fructose! When you take a good look at all the bad sugars you eaten that day, you will crave late at night. When 9 or 10 comes at night I'm not craving any foods (snacks). I have a cup of tea and read a book around…
    in I Can't Stop MIDNIGHT SNACKING - HELP!!!! Comment by AeshaKSha February 2011
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