Yogurt, yes or no?

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  • KcFitCoach
    KcFitCoach Posts: 135 Member
    I eat plain organic greek yogurt. Doesn't seem to be "highly processed" or "full of sugar." For me it's a good protein snack and calcium source that keeps hunger away. Sometimes, I will put a touch of berries or organic honey on top.
  • KcFitCoach
    KcFitCoach Posts: 135 Member
    Sorry...I double posted by accident.
  • AeshaKSha
    AeshaKSha Posts: 16
    The best yogurt ever is KROGER'S brand called CARBMASTER, 3grams of sugar, 4 carbs, 80 calories, in a 6oz container!!! I will not buy any yogurt but CARBMASTER!!! They have about 10 different flavors.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    Studys show that yogurt is good if you have a throat infection for the same reasons it is good for your lady bits,it also helps fight gum disease. I still don't eat it very often.
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