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^^ this
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yea thanks. For 2 days I had nowhere to share my progress. either way level 2 day 2 DONE
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I noticed a difference not by how many pounds. It was after a certain amount of TIME. I noticed my flat stomach after a month.
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Level 2 day 1 COMPLETE. The worse move I think would be the plank (the one where you jump up to your chest) and the skater move
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I would say MFP does work. basically ANY WEBSITE that lets you log calories and exercise will help you. I once lost weight doing this in a notebook. You just have to log everything in.
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Im a sucker for cupcakes
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Did day 7 yesterday night just forgot to post.
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before by like 2 hours
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Im only 19 but hey Im almost there.
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Level 1 day 6 DONE! I am soooo happy to say that The things that were harder for me on day 1 are easier. Like the push ups. On day 1 when I started I couldnt even DO ONE "GIRL" PUSH UP. but now I can do pushups fr the whole time. Im proud of myself.
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oh my god I literally JUST got off yahoo and finished reading that article then I come on here and see this
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Age:19 Height:5"3 starting weight:158 current weight:155.4 Goal weight:120 Ultimate goal weight:110
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Level 1 day 5 COMPLETE I took a break for 2 days because I felt unmotivated AND my thighs were killing me from the squats but I got my groove back
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No breakfast IS the most important meal of the day. Without it your metabolism wont burn even half as much. Ask your doctor about stuff like skipping breakfast.
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Oh my god Denise Austin might be even more annoying then Jillian. Shes so...peppy and ughhhh
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I know what you mean lol. I find her motivating BUT at the same time I wanna quit.
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If your gonna eat them just as a treat its fine. But in general they're SUPER BAD for you if you eat them all the time.
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Im 5"3 and my goal is to be 110 pounds but my first goal is to be 120 pounds. That will probably take about a year
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well since I started a day late im not gonna take a rest day until the next time you guys take one so im just gonna do 65 squats right now :)
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level 1 day 4 COMPLETE i pushed through man
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page 1 of the article says "once we become fat, most of us, despite our best efforts, will probably stay fat. " I have never been skinny before so I cant say if this is true or not but if it is..I will cry
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you never knew cereal was bad for you?
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30 day shred for sure I dont like insanity because its hard on the joints because you jump ALOT and jump high. So 30 day shred.
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I once took in 300 grams of sugar
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wow! Your stomach looks great
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you dont have to log everything EVERYTHING like if you eat 1 grape don't get onto MFP and track down 1 grape...thats called obsessive calorie counting. But if you ate a whole serving of grapes THEN you track it.
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Alright I did my 60 squats and I had to push myself
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finished day 3 right now someone help me im dying
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on day 3 WISH ME LUCK IM GONNA NEED IT
