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I just dont know how to do this, but I dont want to give up
I have been "dieting" since October and I weigh even more then I ever had. I just feel like Im unbalanced on this healthy thing. I don't know what food buy, what exercises to do, how much to eat, and what foods are really bad. And I KEEP going back to junk, I cant throw it out because I still live in my parents house And…
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Question About the squat challenge?
When im doing 100 squats do I have to do them all at once. Like all 100 at once>?
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I keep binging in the Night
I keep binging in the Night. Its always only the night. I do so good in the day and exercise. But the when night time comes Im a mess. I eat enough food in the day. Im not starving myself. Has this ever happened to anyone?
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Does anyone else get annoyed from Jillian Michales?
Is it just me or does anyone else find Jillian Michaels in the 30 days shred ANNOYING. I just wanna yell at her to shut up. Is it just me?
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Being Called fat hurts
I have only lost 2 pounds. I see that as a accomplishment. I shared that over lunch. Then I get an email from a girl I was fighting with. It hurt bad she called me fat and laughed in my face. Then she told m e in front of my crush that I needed to go to the gym. Why are people so mean to fat people?
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THINGS TO DO WHILE DOING YOUR SQUATS TO STAY MOTIVATED!
Just something I wanted to share. So today I was done with doing the 30 day shred level 1 and I was totally NOT looking forward to 60 squats. So I pulled up a picture on my computer for a girl who has legs that I wanted. And I got through my squats in a breeze, I even did extra :) So try it out..because that challenge is…
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What are the BEST whole body strength exercises?
Hi. I keep seeing people say "I do lots of strength training for the whole body." but when I go online to see what I should do there are like 50 of them and I dont know which ones work the best. So far I see dead lifts as the most common. What do you guys do that you SAW has good results?
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Day 1 of 30 day shred COMPLETE
I know im not done yet but I felt like I had to share. Stay tuned I will post my results in 30 days :)
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2 Questions I NEED answered
Hi all, My first question is do you think I would see more progress doing a workout video or doing the elliptical. Like I would do the elliptical for 1 hour on high resistance for a month. Or I could do a Jillian michaels DVD workout for a month. What do you think is better? And my second question. Which Jillian Michael…
