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Starting weight: 180 Last check-in weight: 156.2 Current weight: 158.9 Pounds until 149.9: 9
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 ⬇️ Day 2: 156.2 ⬇️…
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@Lenala13 You’re going to reach your goal weight in no time! Keep it up! 👍
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Starting weight: 180 Last check-in weight: 156.7 Current weight: 156.2 Pounds until 149.9: 6.3
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@MadisonMolly2017 No problem! 😁 Another thought I had was to really look at the foods you’re choosing? A lot of foods we fit into our calorie goals, which is great, but they may be inflammatory or cause you to retain sodium. I did just come across this article yesterday if you’re interested. If not, no biggie!…
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Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 Day 2: 156.2 Day 3:…
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@MadisonMolly2017 If you’re doing harder workouts, I bet you’re gaining muscle! Muscle weighs more than fat. Are you feeling leaner?
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Last check-in weight: 157.4 Current weight: 156.7 Pounds until 149.9: 6.8
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Hey! I’m Alissa and this challenge is a great idea! Count me in 🤗 I’m from Wisconsin and love ha gong out with my pup and watching shows. June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: 156.7 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day…
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Hey! I’m Alissa and this challenge is a great idea! Count me in 🤗 June 14 - Day 1 Starting Weight: 157.4 September 21 - Day 100 Goal Weight: 140 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day…
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Preferred Name: Alissa Highest Weight: 180 Current Weight: 157.4 Goal Weight: 140 Way of Eating (WOE): low-cal, non-processed foods Anticipated weigh-in frequency: Daily
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I think 1200 is more manageable than you think! Especially since you said you’re impatient lol But I agree that 1500 would be a good starting point. Just remember to log everything, drink a ton of water (I do at least 100 oz), and try to get in as much exercise as you can even if it’s just walking. Oh and also get a food…
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@korina75 I know how that goes! I make that same mistake too often. Always think I’ll be fine and then regretting it at the gym. Have a strong day! 🤗
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Added you!
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I added you!
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@dani_caylor I’m newer too here! Congrats on only eating 1 portion size of pasta bake. That must’ve been hard!! Yum! Yeah, it’s so hard to keep on track at fun events or getaways. I am such a social eater where I just keep grazing if it’s sitting there. I’ve been really trying to make better decisions though and keep my…
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@korina75 You are stronger than your cravings! Remember your goals and why you want to reach them and drink some water. You got this!! 🤗
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Added you as a friend! Always looking for new ones myself 🤗 I’m 31 and live in Wisconsin. Got married last year and have a big pup and 2 cats. Love watching my shows and being in the sunshine. Have about 20 more pounds to lose and have lost 20 so far. Happy weight loss journey!!
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You can add me as a friend if you’d like! I’m good about logging my meals, workouts & weight and completing my diary. I always “like” and/or comment on my friend’s newsfeed updates too. Not sure if I can do much more than that right now, but I’m always looking for new friends. 🤗
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JFT Wednesday, 6/12 1. Stay within calorie goal 🤗 2. Work out before work 🤗 Got to the gym this AM again, 2nd time this week, felt great! I even threw in some squats after my cardio. 3. At least 100 oz of water 🤗 120 oz! 4. Productive day at work 🤗 Very! Had a meeting with some big wigs and I think I contributed with some…
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Make sure to drink a lot of water! I can see a huge difference in weight loss if I chug water, especially if I cut out all other drinks as well. I make sure to drink at least 100 oz each day. Only extra drink is my 1 cup of coffee in the AM. Good luck on your journey, you’ll get there!!
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@littleblackskirt Housework is so hard to keep up on! I’ve been trying to keep up with the dishes at least every night but usually fail half the week. Hopefully your family health issues get better. I know it’s hard to stop snacking when you’re stressed out. 😁 Forgot to post this AM. Still getting used to posting twice per…
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JFT 6/10 Commitments 1. Log everything 🤗 2. Go to exercise class in the AM before work 🤗 3. Drink at least 100 oz of water 🤗 4. Eat under calorie goal 🤗 5. Walk the dog after work 🤗 6. No soda 🤗 Happy Monday! 💪🏻🤗☕️ Successful day! Had a strong cardio session before work. I’ve been having issues motivating myself out of bed…
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JFT 6/10 Commitments 1. Log everything 2. Go to exercise class in the AM before work 3. Drink at least 100 oz of water 4. Eat under calorie goal 5. Walk the dog after work 6. No soda Happy Monday! 💪🏻🤗☕️
