Grace215lbs Member

Mybodygallery is the best place to get this as people might not post as many pics. Mybodygallery does age, body shape, clothing size, height and weight.

You can take heaps of healthy low calorie foods. Cut up some carrots and celery to snack on maybe with some peanut butter. Take some nutts or a trail mix. Cut up a head of broccoli, steam it with some sweet potatoes. You can pretty much take anything you want so long as it's not food that requires to stay really cold. But…

I'll happily have one of those cinnamon rolls! :D Soooo tasty!

Eating maintenance all xmas, so far it's working. Was considering doing 5:2 during the Christmas week but i should be fine.

Maybe you're just looking into it way too much. It's not offensive at all. She never said "See, I even helped big, ol' fat women look decently under their clothes" SHe said nothing even close to it. Just just pointed out a fact. Certain sizes and body types do look better in certain outfits. This whole thread is about how…

Wow i lost 140lbs and my skin is not baggy TYVM!!! I do have stretchmarks and i still don't like showing them in public but my tummy bounced back and it's the best it's ever been. I was only Morbidly Obese for a year at tops then obese for two years. Don't discourage others with that. Body builders and athletes have…

I've had this problem with most scales. Even the ones you pay $$$ for. That's why i now have 2 scales. One in the bathroom and one in my en suit. They usually give me a rough idea of what i weigh which is all i need as weight fluctuates all the time. That's also why i only weigh myself once every 2 weeks and once a month…

It' really depends. If this is the secret santa where the person knows who they're buying for and they're a good friend. I'd be bothered as they'd know you're working on your health and fitness and it's more of a "I don't really know you but here's some tasty chocolates gift. If they don't really know you then it's an…

I'm in, might try for 5-10 though haha. 2lbs would be supppper challenging with 6 weeks to go at my weight.

Probably not the best example as I ate a heap of tasty salmon and went over my sodium today but it still gives you an idea of a diet that can help keep you full. I'm 5'1 and this has been helping me.

This is what I did! ^ And it worked for me unlike the pill. Plus the food was really good =D Bacon and eggs in the morning omg yes!

I guessed you're around 170- 173cms as that's healthy range for your goals. That being said if you work out 3 times a week. You could easily lose 40-50lbs in 30weeks or 7 months. Please remember this is rough but you could achieve it to lose 50lbs

How tall are you and how often do you work out? I can post what you'd need to be eating and doing based off that info =)

The pills won't change that. ;( I found that out the hard way. You need to change your mind set. I'm sure your GP would tell you this too. As I said before. I would binge and the pills DO NOT help with that, which is why this medication didn't work for me. I'm 5'1. My issue was mental, I just wanted to eat more and more…

I was on it for almost 3 weeks. Started in October. Some people may have been part of the trails also.

I've used it when my BMI was around 28 and I have diabetes, asthma and really high blood pressure. I started taking it a month or so ago and It didn't help me at all, just made me feel really sick. I started at 147lbs and i kept yo-yoing up and down that to 147-153lbs. It was meant to be a hunger suppressant so it really…

Yes, but it's not a positive in the way people constantly think it is. My father and both my brother and sister spent most their lives underweight. They couldn't gain no matter what. My dad however started gaining once he hit 40. So he had to start watching what he ate. My sister ended up being put on medications to gain…

Have to agree 100% there are no creams or magic treatments to get them to grow. But there's always options. I'm happy with my slightly smaller breasts. I'm healthier, i can run! And i look damn good all over. =) Just as i'm sure you look to hun!

I mixed it up. That just gives you a rough idea of one of my low calorie days. I can give you a few more examples of different things i'd eat throughout the week. Breakfast: Porridge, Protein shake, protein pancakes, Eggs, bacon, toast, Tuna omelet, Boiled eggs, Lunch: Smoked salmon salad, greek salad, sushi, butter…

There's more to it than the average.. I mean.. Like i'm not average height. And if i was having a lazy week there's no way i'd maintain on 2000+. I'm 5'3 and i try to work out 3 times a week some times more. I also have a large frame and weigh more than most my height. So i can easily maintain 2000 on a good week. 1800 on…

I'm in to see more tips too. :D I like the idea of giving my kids healthier foods in their lunch box than, yesterdays chicken nuggets. Which is pretty much the only thing school canteen offers. They do enjoy PB2 and celery though :)

You could easily eat 1300- 1400 and you'd lose weight, anything under that isn't going to be much fun for your body. I'm waiting for all the. "eat more to lose" people that will tell you, you're going to now die unless you eat 1700-2500... Good old sabotage. :# But just laugh. So long as you're getting back to eating…

I think you have un-healthy relationship with food. It soudsn like you avoid it up until you want it all.. You need to learn to eat better things. For instant, The whole change it up campaine. Have this.. instead of this. And always tell yourself that. So when you're about to binge. Remember. Have this... apple instead of…

I love my kick boxing. Make me feel strong and it's too much fun to call a work out.

How does surgery fix.. " leads me to believe that is is brain function or hormones that are whacky." What kind of surgery are you getting? As "My willpower is crap too" Would mean a big no. For most of them. I think being a stay at home mom contributes to you issue. I gained so much when i was! As you just keep eating,…

Refer to the infomation on her profile. As i mentioned before, shes lost more weight. Even at a BMI of 15.2 she isn't at a healthly weight, not even close. With the new information from her profile shes at a BMI of 13.6. So it's getting even lower. Just trying to give a perspective from someone whos been there.

Indeed! And considering your profile says you've lost even more weighing, 36kgs think you may have an eating disorder. You're eating 200-400cals a day and you say its to work your way up? Up from what? At your current weight you should be able to easily eat 1400-1600calories and not be so worried you'll gain. Worrying…

More excuses. Seriously. Geeeezzzz... This thread has so much fail.