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Metabolic damage, starvation mode, cals in and out.
First of all I want this to be known. DO NOT post hate. I am asking for people to give me facts, links and an explanation weather it be completely different from what others write. Everyone has the right no their own believes, research and opinions so please no hate. I am almost at goal after battling it out for a year and…
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5'4 girls. When did you lose that over hanging belly?
Howdy fitness pals! The title explains it all! At what weight did that over hanging belly become flat for you? 1'm now at 160lbs and it's shrunk a lot but not entirely gone! Please post you success stories and before and afters! ;D
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Colon cleanse... What!?!
Anyone heard of a colon cleanes? Whats your opinion? I have a friend 1 year above me studying nutritional sci. And she said it's good to detox and cleanes the colon 1-2 times a year. Why is this? Have any of you tried it? If so was it home made, clean eating or a product. Sorry for sommany questions, i googled it but there…
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Still have massive arms. =(
Hi, I started this journey around 5'4, 225lbs and started MFP at 215. I'm now down to 160lbs with 20-30lbs to go and these arms are still so horrible. I'm doing cardio, I'm doing strength training and I'm slowly lowering my BF% but they're not going down. They got a little harder which is really awesome! but the size and…
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Bridezilla, weight loss sabotage? Or common sense.
Hey Guys and Girls, I've spoken about this before but i guess i really have no idea what to do about this or what my options are, if i'm out of line or if my sister is. I guess i really feel like i've lost motivation because i'm being guilt tripped into stopping my fitness for my sister wedding. As some of you know my…
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Should i maintain and tone?
Howdy all, So i'm at around 140-145lbs now. 5'5, soon to be 23 female, small framed... My goal was 118lbs back when i was 5'3 a good 18 months ago, but i was re measured by my trainer and i'm now 5'5 =D. I think it has a lot to do with improving my posture. I think to be center of healthy weight i need to lose about…
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Weight Sabotage's or Bridezilla?
Hey Guys and Girls, I'm really having a hard time dealing with people trying to sabotage my weight loss. I just don't understand what they have to gain from it. And it's really getting me down. Like i feel no one wants me to be healthy, they want me to fail. It's just really emotionally exhausting . ='( My Sister is…
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Make a story posting 1 word each.
This is how it goes, You can only post 1 word per post...you can post as many times as you want but only 1 word each time... And we have to make a story. It's fairly had to get the timing right so let's see how we go haha. Once.
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Loose skin 100lbs loss and stretch marks
Hi all, ive just come over from calorie count. I lost 20lbs with them and have another 60-70lbs to go. I was just wondering if any of you have lost 60-100lbs and if you had loose skin as a result. Im 22 f and started at 5'4'...215 lbs. my goal is to get to 135-125lbs in the next year or 2. I'm extreamly scared about…
