nataliea683 Member

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yes i weigh my food - the majority of the time, always weigh evening meals and go off the nutritional information on packets for breakfast/ lunch if i haven't made it myself. if I've made my lunch myself it's always weighed out

I've opened my diary I do think I'm slowly losing inches rather than weight but it's a bit annoying when I am doing all this exercise (which is new to me) and dont feel like it's making any difference :neutral_face:

me too! feel free to add me :)

walked out with my legs feeling like jelly

if you are cooking meat, measure out a tablespoon (or whatever measurement you want) and brush the oil onto the meat don't pour it into the pan then you know how much you are using. that's what i have seen chefs do on cooking programmes and I've done it myself a few times - saves time and oil! not sure how it would work if…

suit!

i have a yoghurt (muller light around 99kcal) and a cup of tea!

i'm in! i have already started exercising SW/CW: 172/ weigh day isn't until Tuesday so i don't know current weight yet! :blush: GW: 167 (by end of January) UGW: 145

which calculator do you use?

salad, soup, take a tortilla wrap instead of bread

i have had this since i was about 14 when my brother hit me with a golf umbrella across the knee caps! my dr said my knee caps hit the backs of my knees releasing fluid to the front (i have two bumps to the side of my knee caps where the fluid is) doesnt cause me problems tho, but as everyone has said i would go to your dr…

i'm on week 2 day 2 tonight after work! i NEVER thought i'd say it but i actually enjoy running! i have been on and off here for a few months now without exercise so i'm hoping that doing C25K and watching what i eat will help me lose my baby weight eventually (my baby is 3 yrs old now)! plus theres a couple of girls that…

this is my all time fave part of Supernatural, i laughed for ages and had to rewind several hundred times too :)

:laugh:

are you weighing and measuring everything you eat with a scale? x

feel free to add me im natalie from a town near newcastle! :) x

Hi I'm Natalie from County Durham *waves* i've been on here since the beginning of the year (for the second time!) and have lost 8lbs so far. feel free to add me, i'm on here everyday and my diary is open to friends! good luck with your weight loss journey :happy:

feel free to add me, 26 5ft 4" from north east! lost 8lbs so far setting myself small goals until i get to where i'm happy! feel free to add me! x

my brother-in-law & sister-in-law's wedding :drinker:

me too :) x

actual geordie lass here...Newcastle! it's not that hard to speak in a geordie accent :wink: x

hi i'm 26 & live near Newcastle, uk !always looking for friends to support feel free to add me i'm on here everyday (almost!) and have an open diary to friends :) good luck with your weight loss journey x

hi! feel free to add me too :) i'm on here and log everyday (almost!) and i have an open diary to friends :) x

i'm from the uk, near newcastle, feel free to add me everyone. i log (almost) everyday! my diary is open to friends :) xx

feel free to add me! i'm on here everyday and my diary is open to friends :) good luck with your weight loss journey x

feel free to add me, i'm on here everyday and my diary is open to friends :) good luck with your weight loss journey x

i'm here everyday, feel free to add me, my diary is open to friends :) xx

hi im from the uk and have an open diary to friends, feel free to add me :) xx

happy :)