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Replies
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I will send you a friend request, training for my 3rd Half in October. It's a great goal and motivator and the best part is you can do it. Good luck!
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Every single day, not afraid really but just aware it can happen. I've come to grips with this being a "rest of my life" plan. Keep going and you'll be okay.
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If you have a really good, intense instructor, Zumba will change the shape completely. In a good way. Good luck!
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We're doing a 'Biggest Loser' contest in my Zumba class and they set the weigh-in day for Monday. I always did Friday, but this way has been working great for me. I stay on plan better on the weekends and also tend to fit in more weekend exercise in anticipation of Monday night. Maybe switch some things up and it will help…
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I like to hit "complete" after dinner b/c it motivates me not to eat anything for the rest of the night. Not sure why, it's just a mental thing.
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I will send a friend request ... always happy to encourage and be encouraged. Good luck!
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Thank you! :smile:
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Washington National Tyler Moore. Do a google search, you won't be disappointed :love:
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Next time I need to do it away from work where I can be a little more unguarded :wink: But it was fun!
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That's awesome, congrats!
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I will never stop eating! Sending you a request :-)
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A lot of hard work, and you look fantastic. Congrats!
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Better'n Peanut Butter ... and the name does not lie. 100 calories for 2 tb. Amazing! I get mine at Trader Joe's or Harris Teeter.
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2 years and counting ...
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I exercise more in the winter. I think it's because in the summer things are more relaxed around the house, more leisure time, etc. There's much more of a schedule once school starts, including my workouts. You can do it, try not to worry too much.
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What a feeling! Congrats.
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Beautiful, great job. Adore the purple dress!
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Done. Good luck to you!
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Yep! Going in a store, I never have any idea what size I am. I have to force myself to try the medium and when it fits I assume they just run big. I see pictures all the time so those don't affect me. It's always the clothes sizing.
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Fantastic! Congrats. :smile:
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Just read it yesterday. I think I can take a lot of the rules and incorporate them into my life. Especially the one about drinking water before every meal. I drink tons of water, but I'm thinking maybe not at the right times. Not sure if I'll be able to stick to all of them but we will see. I really liked his approach and…
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Going to the beach in 30 days, seems like a good time to start. I'll add some 30DS people. Feel free to add me too. Good luck everyone!
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3 things come to mind: Alcohol, fast food, soda. And two years later, soda is the one I still have a hard time with. The first two I could care less about at this point.
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I finished C25K over 2 years ago and have done lots of 5Ks, 10 milers and even a half. Getting ready for the OBX Half in November. Running is fantastic - and I never, ever thought I would say that. It's the only exercise that really gets the weight off for me. Feel free to add me - I love seeing all these running replies…
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I made this switch last month, after going back and forth for a couple of years. I think now I'm here to stay ... good luck to you! :smile:
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We've started calling our zumba class bikram zumba, we do it in a garage with no A/C. I actually like all the sweating in that class. Running is a differenct story so I just set my alarm for 5:30 so that I can go early ... this heat is killing us here in DC.
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Great work everyone. i'll play too ....
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Community College Librarian ... I shush people a lot!
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Good luck, it's not easy but worth it. Totally worth it.
