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GettinABetterBooty
Posts: 3
Hey guys!
I'm a bit unhappy with the shape of my butt and I'd like a little bit of advice on the kinds of exercises I can do to bump it up! I've got squats down pat and don't really know where to go from here. Any recommended exercises? Anyone see significant progress? Thanks and feel free to add me! I need all the support I can get since it's hard to measure success when the scale isn't my main focus!
I'm a bit unhappy with the shape of my butt and I'd like a little bit of advice on the kinds of exercises I can do to bump it up! I've got squats down pat and don't really know where to go from here. Any recommended exercises? Anyone see significant progress? Thanks and feel free to add me! I need all the support I can get since it's hard to measure success when the scale isn't my main focus!
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Replies
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I don't know what shape you are going for but from your picture it looks ok to me.0
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I don't know what shape you are going for but from your picture it looks ok to me.
Hahaha! That's not me! That's my wish picture!0 -
Weighted back squats, lunges, deadlifts, hill sprints.
Also, if you are trying to make it bigger - eat at a calorie surplus.0 -
squat, lunge, bridge0
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what kind of butt are you going for????0
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bump0
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Heavy lifting, especially squats and deadlifts.0
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1. YouTube search "Butt Bible Level 1"
2. do this workout and with lots of squeezing effort, your bum will be HOT!
Like seriously you will feel the burn for at least two days the first couple of times you do this. But it WORKS wonders!0 -
I haven't started lifting yet, but have been doing squats, lunges, and brisk paced walking up very steep incline on the treadmill which is giving me a noticable difference. Working on changing what my then teenage daughter and her friends referred to as "mom butt". UGH!0
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hip thrust, step ups, side step ups - or google search bret contreras0
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If you have a really good, intense instructor, Zumba will change the shape completely. In a good way.
Good luck!0 -
what kind of butt are you going for????
Thicker. I've got a flat *kitten* right now!I want to pump it up! I know with my body type I won't ever get a fat *kitten*, but I'd like a little pop!
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1. YouTube search "Butt Bible Level 1"
2. do this workout and with lots of squeezing effort, your bum will be HOT!
Like seriously you will feel the burn for at least two days the first couple of times you do this. But it WORKS wonders!
I attempted #2 just now and I'm being sent home from work by an angry manager. I'm crying my eyes out. Why did you make me mess myself at work? I need this job.... :sad:0 -
1. YouTube search "Butt Bible Level 1"
2. do this workout and with lots of squeezing effort, your bum will be HOT!
Like seriously you will feel the burn for at least two days the first couple of times you do this. But it WORKS wonders!
I attempted #2 just now and I'm being sent home from work by an angry manager. I'm crying my eyes out. Why did you make me mess myself at work? I need this job.... :sad:
next time use "safe search" :P0 -
Okay, fine...pic gone. editing to ask what kind of butt do you have now? flat how? http://www.siliconebody.com/shapewear-bodyshapers-news/wp-content/uploads/2012/07/butt-shapes-1.jpg
Different exercises will work the minimus, max and medius to give you what you want.
You can try these, but it might not give you the results you're looking for..
http://bretcontreras.com/2012/04/a-strong-booty-is-a-healthy-booty/0 -
what kind of butt are you going for????
Thicker. I've got a flat *kitten* right now!I want to pump it up! I know with my body type I won't ever get a fat *kitten*, but I'd like a little pop!
To gain muscle mass you will need to eat at a surplus.0 -
What are you going for? Like this?
Or bigger, rounder?
You can try these, but it might not give you the results you're looking for..
http://bretcontreras.com/2012/04/a-strong-booty-is-a-healthy-booty/
Is there a butt in that picture? I feel like im looking at an ultrasound and can't pick out the baby, or playing where's waldo..Is she just unhealthily skinny??0 -
Yeah you will need to eat at a surplus. When you say you already do squats, do you do them with heavy weights?0
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Work with 8 pound weights when doing lunges, squats , deadlifts it will make it BIGGER FASTER!0
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