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Better butt

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Replies

  • Harlowe1
    Harlowe1 Posts: 27
    I have the opposite problem!


    I hate hate hate my body, my upper body is skinny and my butt is huge !


    Does anyone know how to get it smaller?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I have the opposite problem!


    I hate hate hate my body, my upper body is skinny and my butt is huge !


    Does anyone know how to get it smaller?

    Just lose body fat - it will come off eventually.
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    What's a Mom butt look like, I want to know if I have one.......

    IMO, mom-butt is squarish, flat, and low.
  • nadiakwd
    nadiakwd Posts: 7
    .
  • nadiakwd
    nadiakwd Posts: 7
    glute-bridge.jpg
    0905-poster-glute-bridge-march.preview.jpg
    Single-Leg-Hip-Thrust.jpg
    hip-thrust1.jpg

    this is bomb, thanks dude
  • mareeee1234
    mareeee1234 Posts: 674 Member
    BLOGILATES <3 - youtube!
  • libbymcbain
    libbymcbain Posts: 206 Member
    http://www.fitnessmagazine.com/workout/butt/exercises/5-minute-brazilian-butt-workout/
  • medoria
    medoria Posts: 673 Member
    Lunges. Sidelunges, crossoverlunges, curtsies.
    Squats. King seat or bulgarian splits especially.
    Stiff leg deadlifts. Heavy heavy heavy.
    Bridges.
    Hipthrusts.
    Donkey kicks.
    Fire hydrants with a kick.
    Leg lift on all for with a weight in the kneesocket.

    The one thing that has made a ton a difference for me is supersets. Instead of doing lunges first left and then right leg I stick in another excersise like bridge in th same order, right leg then left. This is KILLER!
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