starlight682 Member

Good luck to you! Slow and steady wins the race :D

holy smokes you look so much younger WOW!!

me please if you are still taking new members :)

HT: 183 lb 8/1/16 181.2 8/8/16 180.2 8/15/16: 179 8/22/16 177.4 8/29/16 176.6 9/5/16 177 - it is what it is i guess, shouldn't have eaten all those sweet potatoes last night(who am I kidding they were good and i'd do it over again if given the chance) haha 9/12/16 176.4 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16…

HT: 183 lb 8/1/16 181.2 8/8/16 180.2 8/15/16: 179 8/22/16 177.4 8/29/16 176.6 9/5/16 177 - it is what it is i guess, shouldn't have eaten all those sweet potatoes last night(who am I kidding they were good and i'd do it over again if given the chance) haha 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16…

name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th:180.8 August 12th: 178.8 August 19th: 178 August 26th: 177.4 August 31st:176.6 Didn't make my goal but super happy with my 8.4 lb loss :)

HT: 183 lb 8/1/16 181.2 8/8/16 180.2 8/15/16: 179 8/22/16 177.4 8/29/16 176.6 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 Weight Loss for the week: 0.8 Total Challenge Weight Lost: 6.4 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb GOAL WEIGHT RANGE: 159-163 ULTIMATE WEIGHT LOSS GOAL: 137 ish…

I like to join the challenges on this site, under the challenge section. They help keep me motivated and accountable as i'm moving towards my goal. :) Hope you reach your goals :smiley:

I get bored easily in relationships I talk a lot I have an unusual interest in weird and unusual facts some of the reasons why i'm still single probably

I wasn't a fan of it either, I really like the Chicken and Vegetable stir fry one though and the Honey Balsamic Chicken is really good too

name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th:180.8 August 12th: 178.8 August 19th: 178 August 26th: 177.4 August 31st:

HT: 183 lb 8/1/16 181.2 8/8/16 180.2 8/15/16: 179 8/22/16 177.4 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 Weight Loss for the week: 1.6 Total Challenge Weight Lost: 5.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb GOAL WEIGHT RANGE: 159-163 ULTIMATE WEIGHT LOSS GOAL: 137 ish

The new group link is here :smiley: http://community.myfitnesspal.com/en/group/115653-new-years-eve-challenge-2016 Don't forget to add your #'s to the google doc here: https://docs.google.com/spreadsheets/d/1NgkfaKU3WcCZzG4x1GO1YTCu706vl9Y8-i44QPjzZKo/edit#gid=0 Thank you @vs_shine for restarting it :)

If you're losing that fast please have you're health checked. With the defict you've created there is no way possible to lose that amount that quickly

I wanted to posts this for those in the challenge it looks as though the group was deleted but the google doc is still up so we can continue to track https://docs.google.com/spreadsheets/d/1NgkfaKU3WcCZzG4x1GO1YTCu706vl9Y8-i44QPjzZKo/edit#gid=0 goodluck everyone :smiley:

name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th:180.8 August 12th: 178.8 August 19th: 178 August 26th: August 31st:

MY STARTING WEIGHT: 183 lb 8/1/16 181.2 8/8/16 180.2 8/15/16: 179 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 Weight Loss for the week: - 1.2 Total Challenge Weight Lost: - 4lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb GOAL WEIGHT RANGE: 159-163 ULTIMATE WEIGHT LOSS GOAL:…

Screen name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th:180.8 August 12th: 178.8 August 19th: August 26th: August 31st:

Screen name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th:180.8 August 12th: August 19th: August 26th: August 31st:

Screen name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: 181.2 August 5th: August 12th: August 19th: August 26th: August 31st:

They have the vanilla on Amazon.com https://www.amazon.com/Savant-Naturals-Crisp-Protein-Vanilla/dp/B01HD1YNDS/ref=sr_1_1_a_it?s=grocery&ie=UTF8&qid=1469595927&sr=8-1&keywords=savant+naturals They also have a website but it's not much of a website but does have email and contact # http://savant-naturals.com/

MY STARTING WEIGHT: 183 lb 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb GOAL WEIGHT RANGE: 159-163 ULTIMATE WEIGHT LOSS GOAL: 137 ish

I'm in!! Screen name: starlight682 Goal for August 31st: 174 July 22nd (starting weight): 185 July 29th: August 5th: August 12th: August 19th: August 26th: August 31st: Good luck all!!!

Oh never mind i figured it out you have to update on the weigh in tab and it updates the progress tab

I'm on my home computer and can't input my current weight, any suggestions. I didn't have any problems with the last spreadsheet

total daily energy expenditure Calculation of the TDEE (total daily energy expenditure) TDEE is the number of calories burnt in a day scaling BMR to level of activity. This is the number of calories you need daily to maintain your current weight and is about the amount you should eat from Googles definition :) TDEE = BMR +…

are you weighing all your foods if not i would highly suggest doing that because just guesstimating can add a ton of calories to your diet use this to calculate your bmr and go from there :)http://iifym.com/bmr-calculator/ oh and here's anther calculator to help with tdee and see where you need to eat to lose i suggest the…

How long have you been working out for? The 2lb might just be water weight, from your body adjusting to working out . Also how often are you weighing yourself?

Are you looking for a green smoothie with mostly veggies or a fruit smoothie with no added sugar?

here's a chart from The American Heart association link http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp and here's a link to a target heart rate calculator :) http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm hope this helps :)