dannmorris Member

Great job!

Thanks for sharing your success!

Awesome progress!!!

Congratulations! Thanks for sharing!

Wow! Congratulations!

Great job and great advice! Thanks for sharing

Congratulations! You look great!

October Start Weight: 154.2 October Goal Weight: 146 Ultimate Goal Weight: 142 Oct 1: 154.2 Oct 8: 151.6 Oct 15: Oct 22: Oct 29: Oct 31:

October Start Weight: 154.2 October Goal Weight: 146 Ultimate Goal Weight: 142 Oct 1: 154.2 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

Check out in this community: HALP! Heavy Lifting Made Me SUPAH Bulky!!!

Love it!

Hi, click on Search on top of page and type in "how to post pic" and it will take you to past posts with directions.

I don't either but if you click on search on top of page and type in "how to post pic" it will give you past posts with directions! Good luck on your competition! Congratulations!

Amazing what losing 13 pounds did for you! Inspiring!

Fantastic! Thanks for sharing!

I like to marinate chicken breasts in Italian dressing.

Thanks for sharing and the inspiring words!

I served 21 years in the Navy. When I was 18 and needed to lose weight to join, I kept it simple...cereal & low fat milk or eggs & toast for breakfast, a huge salad with a protein for lunch, and a protein & vegetable for dinner. Throw in two pieces of fruit during the day!

Congratulations! Thanks for sharing!

Bodybuilding.com has some great routines. You can also hire a personal trainer to create a routine just for you....check on web or call a local gym! You can do this! I love working out at home!

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Go to search icon on top and type " How to post pictures" Don't abbreviate or you get lots of posts about pics.

Awesome! Nope, I can't see the pics just jpeg images. Not sure how.

Wow, wow, wow! Congratulations!

Non-alcoholic

This weekend made egg muffins...8 eggs, 8 egg whites, Pico de galo or chopped up veggies, spray muffin pan, fill 2/3 up, 350 degree oven for 20 minutes. Breakfast for the week. Freezes well. Can mix up with all kinds of different ingredients.

Great job! Congrats!

Congratulations! Looking great!

Congratulations! Amazing results!

Awesome! Great job! Thanks for sharing!