tracybarnes1 Member

Hilarious!

Beautiful hair

Try to stick with the 1200, always keeping in mind that if you are hungry eat a healthy snack [yogurt with cinnamon (curbs the hunger), etc.] Your body will tell you if you are needing more fuel (energy). All these magic numbers are just a beginning point. The 1200 worked for me and I have kept all the weight off for 2…

Before asking this question...because people are so mean about it...go to a gym and have them fully check you to see how much YOUR body burns resting, then and only then will anyone be able to help you with this question. I am very little 109lb. and 5'3.5" My body when tested only burns at rest 1,000 cal. (the nutritionist…

You can add me...I'm a SAHM, next year I will be a Homeschool mom of my awesome 6 year old! I grew up homeschooled, private schooled and Public! I've lost 42lbs on MFP and kept it off for a year!!! I would be happy to encourage you!

She needs positive comments...It doesn't matter if you think it unhealthy or not, just provide a positive answer to the question being asked :) Lots of veggies!!!! super filling and hardly any calories!!!!

Broth is wonderful....forgot about that! Better than Bouillon 1 tsp/ 1 cup of water. Yum/Warm/15cal./and you get a cup of water added to your intake!!!! WIN WIN WIN WIN!:love: :love: :love:

Add Cinnamon (1-2 TBS) to Yogurt or Oatmeal, something that sticks to your stomach...the Cinnamon will curb those hunger pains and keep you full longer!!!!

Not Single and Sexy in my Hubby's eyes!!! :wink:

Eight O'clock Coffee Kroger Brand-Cinnamon Creme Creamer Splenda LOL- EVERYDAY!!!!!

From Houston, Texas; lived in Jersey, and now currently Back in Texas (South Texas)

I have to disagree...If I ate more than 1000 cal/day I would not lose/or gain. It really depends on what you intake. I eat tons of Veggies that just don't count as more than 15 cal. (per cup) none the less are super filling, I can't believe all the starvation mode crud. I think that any vegetarian (which I am not) would…

Love this Topic!!! 32 and loving it! :drinker: :happy:

I'm 5' 3.5" and my CW is 116-118 and I am a SZ 0-2. My GW is 105-112. I just began MFP again after one year off and a cruise later (still weighing 116-118) :) proud to say I have kept it all off!!! My HW was 158.

5' 3.5" I am exactly the same height as you...I started at 153 and I am now at 118, the lowest I got last fall was 114 and it was perfect, I think 113-115 is a great goal for our height!!! go girl!

if you are full ( not hungry ) , don't eat...however if you are choose a sensible snack or meal!!! Your body will tell you, so listen up :)

Thank you! I can't stand all the judging!!!! People are attacking others over hearsay. Ladies and Gentlemen, people can write crazy stuff on their profiles (joking/or real) we have no idea, unless you personally know them...if they have/or not a ED! I'm sure if you all read my food Diary some of you would think I have a…

Deleting Profiles for under 1000 cal. intake is retarded...maybe you need not judge! I only get 1200 cal. a day and sometimes I eat 2-3 cups of arugula (because I love it) and its only 20-30 cal. but very filling. People please read what you post and try to treat others in a positive way :)

Corpus Christi, Texas

Wow seriously! You look great!

couldn't get it to upload for a bit! :) but now I got it!

I lost first week...that being said, the only way to SHOW weight loss that fast is to not workout and just diet. If you are working out you are doing great, it takes a while longer because muscle weighs more than fat! Don't get discouraged, it will fall off fast when it starts!

add me! You are gonna get some harsh comments...but I am and have been in the same boat!

You look amazing, keep up the great work!!!!

add me and look at my food diary.

I guess I'm considered tiny now...but I completely agree with this, I hardly ever come close to my 1200 cal., most of the time eating 900 cal. I am not forcing myself to starve, I just eat all I can and stop when I'm full...If I workout of course my body will ask for more and I eat more. I don't however believe you should…

:happy: Hi ya'll, I am 32 mother/wife of one spunky 5yr. girl and a super hot man! lol SW: 153 (Feb. 2011) CW: 116.8 GW: 110 I am 5'3" (I consider this average height). I just had my 1 year anniversary with MFP on Feb. 3rd., I lost all my weight from Feb-Aug 2011, and kept it off this whole time...Now I'm greedy and I want…

1. Despite how healthy I look, I have Congestive Heart Failure. 2. I could live on raw Salmon. 3. I can drink a pot of coffee every morning. 4. I love complete silence for about 30 min to and hour after I wake up 5. I know just about every 80-90 pop-love song ever played!

Congrats and good luck!! LOG Everything that touches your lips and you will do great!!!!! But be careful or you will lose more than 3 dress sizes :)!!!

Congrats and good luck!! LOG Everything that touches your lips and you will do great!!!!! But be careful or you will lose more than 3 dress sizes :)!!!