familyizzy

We've all been there. The thing is to make small changes, and move around more. I tried weight watchers, Jenny Craig, and some fast diets........always gained the weight back. Now I try and make better choices......small steps. No sugar in coffee or tea (you get use to it after awhile). Frozen yogurt instead of ice cream,…

Grapes........love organic grapes and they are about $8.00 for a small bunch.

Feel free to add me. You can do this! Time for getting yourself back.

I love Lindt dark chocolate with sea salt. So yummy and only 150 calories for 3 nice size squares.

Best advice..........If you focus on results, you will never change. If you focus on change, you will get results

August 1st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Feel free to add me.

I walk......cheap exercise.

Feel free to add me......I'm on daily.

Feel free to add me. I'm on pretty much everyday. All about changing my life for the better.......no dieting.

Very Inspiring! Congratulations to you and thanks for sharing.

You can add me. I'm in my 40's trying to lose weight but doing small changes at a time. Thinking more long term life changes and not quick diet fix. It has to be real food for me.

When we went on vacation just a little while ago, both my husband and I decided to watch what we ate. The goal was not to gain any weight. I decided that losing weight was going to be near impossible while on vacation. Even with the swimming and dancing and everyday walking we still figured that having wine and a few…

OK....At least he's putting the roll on dispenser. My OH just leaves it on the sink.........right beside the roll dispenser. It takes literally 3 seconds to put in the right spot. You have to pick your battles.

5'6" - 5'7" goal is 160 - 170

You can add me if you like.

You can add me if you like.

I'm 47 and just started the MFP yesterday too. Add me as a friend. We'll get there together.

Add me in 47 and in the same boat.

Happy if you add me as a friend for motivation.

Hi and Welcome! Feel free to add me. I'm a newbie on the site too.

You can do this. Go for it!

Great Start! Good for you. I've just joined MFP today and looking for motivation. Feel free to add me.

This sounds so familiar. I just started today too. I'm in the same boat. Lets be positive and do it!

Ontario here!