GettinSwoler

also excuse my spelling, I was skyping at the same time

read the damn publication

yeah I don't care what you think keep ignoring facts as much as you please, the body is not a simple "cals in, cals out" machine, more like an elaborate wristwatch I have not the patience to baby you to basic science of nutricion and bichemistry, I am not your teacher And that study was one on many, I just took this one…

I appreciate the lack of science provided with the statements

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ "Prior research has demonstrated that dieting, or the restriction of caloric intake, does not lead to long-term weight loss. This study tested the hypothesis that dieting is ineffective because it increases chronic psychological stress and cortisol production – two…

dudes working out in speedos in the gym I just don't get it and have never seen that anywhere else I mean, it's ****in uncomfortable

The difference is that Person A puts her/his body under stress by starving , thus increasing cortisol release, a hormone that prevents fat loss to a certain degree. Person A's body is now running on emergency thus more efficient at burning whatever it gets in its hands. That also means breaking down muscle. Person A…

that's a good point there if people struggle to get enough protein, protein powders are an easy and cheap solution

Tuna loads of protein, good fats

depression is a great appetite supressant

if there weren't deadlifts I would still have a crappy posture and couldn't stand 10 minutes without my lower back aching deadlifts saved my life man [edit: how add images.. I'm a bit slow]

Jo 'sup wana build some mussle

I was expecting an enraged Navy Seal but this is good too congrats

If you try to cut down smoking try to eat more seeds and nuts, as well as oranges and red fruit (or vit c supplements) they contain tyrosine and silicon, both agents linked to cigarette smoke and therefore helpful in supressing the craving for tobacco if you snack alot, that can also mean that you're used to put stuff in…

the mistake is the 1200 Cals approach cutting calories to the absolute minimun may sound reasonable in the first place but what happens that you put your body under stress. Stress releases cortisol which is the enemy of weightloss (google it if you don't believe me) Weight loss on starvation and overly exercising won't do…

1200 is way too little! what happens is that you put your body under stress ("starvation mode") which releases cortisol aka enemy to fat loss you need to be more human to yourself 1500 is fine, you won't feel like **** every day and takes jst about the same time jesus, weight loss doesn't mean starving

neither it's pure evil if you drink it you worship satan

unfortunately that only goes with lower %bf you can do a variety of ab exercises that would streghten your abdomen overall i personally do knee raises, cruches, incline sit ups etc and that is, just like bumblebums said, basically additional core workout to my routine you'd want to do that if you don't want a ****ty…

wat

open diaries? I have no idea how that works.. do I find that in the settings?

22 here ****posting expert on stuff that doesn't matter, excellent in not being serious can give honest, politically incorrect advise on dieting and weightlifting though

45 I'm good at this

i just farted

The beer

Wow that's a load so first: Rest days: If you're running every day for 1 hour for the last 8 years for a rather moderate pace (if i got that rigt) rest days are out of the question, you simply don't need them now the muscle part: If you seriously want to build muscle the last thing that should pop up is losing weight. Rest…

"throw down" is a rather grandiose term for dropping sometimes it happens and if you're not in PF nobody should care it's a gym ffs, there's some huffin and banging but that doesn't mean anything keep calm ladies, it's just some iron

mirim dat dere swoleness