aishazi Member

Thanks guys, I've downloaded all the info for stronglifts so i'm gonna read all that this week and then i'll also look into the other suggests and read up on them :) Are the exercises in stronglifts suitible if you haven't got much balance or stability?

ah ok, thanks!! Also well done for giving up! How long did you find until it started to get better for you?

I've been a vegan since january and I'm currently at uni too! free free to add me I keep my diary open to friends so you can take a took at what I typically eat :)

should I have maybe put this post somewhere else? Not sure exactly hah

You're still getting an adequate amount of fat so if you're calories are not too low I wouldn't worry about it. However when shopping I dunno if you do but try not to buy as many low fat versions of things as they're normally filled with more sodium or refined sugars to improve the taste and you might up your fat intake a…

20 years old! Second year Psychology with Spanish student from UK currently on exchange in Canada!

Hey I'm 20, feel free to add me. My calories are usually around 1800 and I log everything! :)

I'm 5"4 vegan with 100 pounds to lose! Add me :)

Wow you look amazing! Well done girl!! How much weight have you lost all together? I have about 100 pounds to lose :/ I'm gonna add you :)

Thanks i'm just gonna do that and take it for what I see. I know the scales arn't everything I just don't wanna log or tell people when they ask i've lost X amount of weight and be lying to them hah!

Arms and stomach!

Hot ;)

Maybe you've lost a lot of water weight too! Have you increased water consumption lately, reduced salt intake? I find personally my weight drops quicker when I do not exercise (but that no reason not to exercise) so maybe that was another factor?

I'm a vegan and my diary is open to friends so feel free to add me :)

31 for me.. Didn't think it was that bad tbh! Don't really know how to change my mindset to stop though :/ feels like a constant battle :(

I'm a vegan so thats not really an option hah

I do love healthy vegan foods which have higher fat contents such as avocado, seeds etc. but i really want to limit them as I think its healthier to have a generally low fat diet with small amounts of fat here and there :) but fat is definitely a food group I struggle with! I love the mouth feel of fatty foods I think and…

q

I'm from South Shields and brand new here (Just joined today!) so feel free to add me, that goes to everyone really hah :D