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If you are relying on MFP for calories burned from exercise and are eating those calories back, you are netting far more calories than you think. I use a heart rate monitor to measure my calories burned and when I enter "treadmill walking", for example, the amount that populates is much higher than my own device measures.
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Name: Donna Age: 53 Height: 5'6" Start Weight (1st January):200.3 lbs Goal Weight (1st February):192 lbs
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Name: Donna Age: 53 Height: 5'6" Start Weight (1st January): Goal Weight (1st February): 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Bump for later
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I need to try this!
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Bump - to remind me
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Congratulations. I read your posts, regularly. You are a true inspiration.
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Sounds delicious!
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Mine is when I started MFP.
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Fried twinkies with chocolate ganache. Sooooooooooo good :love:
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Get rid of her asap. She's not a nice person and nothing you can do will change that.
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Congrats! Your hard work and tenacity paid off :happy:
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I had to buy smaller belts this week :bigsmile:
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Yummm
