ameaston22

If you have a calorie deficit then I wouldn't worry. Also, if you were going that fast on your stationary then you definitely burned more than 250 calories. I burn 400 per half hour going 16 mph.

Because the more you exercise, the more fuel that your body needs. If you are active, but don't eat enough then your body will think it's starving and hold onto fat instead of burn it. I am super active - I usually burn up to 2000 calories per day and if I don't eat enough then I feel like crap and burn out. The 1200…

I really think the most effective way to lose weight is finding a way to eat the things you love and still be under your daily allowance. I usually allow myself treats every day, but I exercise enough to still have 600-800 calories remaining. Like today, I had two cupcakes but could've eaten another 1000 calories because I…

I have to admit, I step on the scale every single morning before my shower just to see where I am at. I do only officially weigh myself once a week though (every Saturday)

Tuna melts are a favorite of mine. To give your tuna more flavor, mix in just enough mayo to get the tuna wet then add whatever spices you like - my favorites are garlic, paprika, and curry. I lightly brush two slices of bread with olive oil and put my favorite cheese on. Then I toast in the oven for about five minutes at…

My husband made orange, apple, and carrot juice which was delicious. I'd like to incorporate more veggies without it tasting like vegetables..is that possible?

My husband made orange, apple, and carrot juice which was delicious. I'd like to incorporate more veggies without it tasting like vegetables..is that possible?

I really think the whole eating calories back thing is just a misunderstanding. I don't think MFP wants you to eat your calories back, but is simply giving you the option. If you eat all your calories back, then you should still lose 1-2 pounds a week. However, if you choose not to, then you might see results a lot quicker…

I am on the opposite end of things. I tried 30 Day Shred and it was torture for my knees. The exercise itself didn't bother me, but if you have any kind of weak knees - this will be killer. There is a lot of squatting / lunging, so be prepared!!! I have thought about trying again, but we'll see...

Oil in soup? I've never even thought of that before - sounds kinda yuck to me! I use oil very sparingly and usually just olive oil. I will use maybe 1 - 2 tablespoons depending on how much I am cooking.

I agree that beans are one of the best ways to get a high dose of protein in your diet and work great as meat-replacements. I make a lot of soups with different beans and also make black bean burgers once or twice a week. They are low in calories, but high in protein! Let me know if you need some recipes!!

Personally, I eat what I want and just make sure that I'm under my caloric allowance each day. If I want a candy bar, I eat a candy bar...BUT I know that may mean working out an extra amount later. I do tons of cardio - 6 days a week (at least 45 minutes) and 3 days a week of toning (usually 21 minute sessions). I think…

I'm a junior in college and believe me - i know what you're going through! i have put on so much weight since being in school. it's hard not too. school cafeterias seem to only dish up unhealthy food and vending machines are everywhere at college campuses! i can purchase a soda and candy bar in every hallway, but cannot…

I don't think there is a "one size fits all" ideal body type. I have, and always will be, a pear shape. I've had three kids and my big hips aren't going anywhere regardless of what I weigh. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods

I do something very, very bad. I drink one soda every day. OOPS! I can't kick it and it's my daily treat for all the working out that I do. Also - luna bars (for breakfast on busy days), bananas, tuna, and cheddar cheese. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition…

This past summer when I started bicycling, I noticed my appetite increased dramatically. However, I learned that it's okay to eat more than usual if you are exercising regularly - as long as you are eating the right things or the wrong things in small proportions. I am not super strict diet person. I believe cutting…

As long as it's not a heaping bowl of ice cream (which I've been known to give into that craving every now and then again...) then I am sure you'll be okay. Eat an orange or a banana. Something low in calories, but will make you feel full :)

I am going to echo everyone else here - you look awesome!!!

A big bowl of ice cream covered in hot fudge and whip cream with smashed oreos on top. yum yum!

I want to wear a pair of jeans and not worry about my love handles popping out over the sides. I also want to sit down and down worry that my belly fat is bulging out.

Something like fruit or a light snack should be okay. However, I'd advise against a meal. Personally, if I eat right before I work out then I get the worst indigestion and feel sick. Don't eat right after either. I learned my lesson the hard way - you will get physically ill!

I totally feel you. I don't know if this is an option for you, but I actually work out an extra 30 minutes (or longer depending on the treat I want) just so that I can have that nightly snack / treat. I have the most incredible sweet tooth. I don't get by without something sweet daily. Tonight, I wanted to treat myself to…

I have done this so many times myself. I will go off my diet for a few days and then lose all motivation. I think what really helped me was making a magnet of a picture that I absolutely hate of myself (one that really shows my flaws - love handles, double chin, etc) and putting it on my fridge. Every time I go for a…

AWESOME job!!!! You can really tell a difference - even in your skin, you look so much more vibrant. Keep up the good work!

Ha! This is my motivation too! I cannot go a single day without SOMETHING sweet - even if it's just a small piece of candy. I have to allow myself these things or I just would fail, plain and simple! With that being said....find something you love doing that doesn't feel like work. For me, that is getting on my bike and…

Nope, but I am in Idaho near Spokane :)

I really like the way that this website is designed. It's really easy to understand. Other calorie websites seem to follow a more strict approach - "you can only have set amount of calories even if you work out hours each day" and that never worked for me. The way that I'm doing things now just seems a lot more lax. If I…

I usually won't work muscles that are super sore. However, I wouldn't give up and not do anything. If you're not too sore to walk, maybe go for a short walk or do toning exercises. When I am really sore, I just do my ab and butt toning exercises - which are usually done on my back or hands and knees and not too intense. If…

I don't know if this counts as the ordinary, BUT...I find oranges super filling. I am someone who is hungry literally ALL the time and an orange will actually hold me over for hours. I really think any fruit is an awesome snack. Also, popcorn - you can eat usually 3 cups and not even be over 100 calories. You cannot beat…

Awesome job! I tried the 30 day shred and honestly, it wasn't for me. I have super bad knees (which I didn't realize until after one workout) and that video just killed me. I realized when I was in so much pain that I couldn't walk that maybe I should do something different. I want to try it again, but I just can't seem to…