Elliebee22

Oh my goodness we are exactly the same!! I think that you should lose what you want until you feel happy with yourself. My boyfriend also loves me for who I am but as I'm not happy with how I look I'm determined to lose weight- because even when I lose weight he'll still love me. As for sugar, you and I are so similar it's…

Hey JP! Yeh it's about eating the calories you've burnt off- you don't need to eat all of them but you need to keep it at the average total. I'm always under as well. I agree with eating more protein filled things if you want to gain more muscle (not that you need it you're like......a wall.....haha)

Sounds similar to me! With me it's the fact I need to munch on something. People have recommended frozen grapes and raw carrot but the one for me is celery sticks and a low fat dip- perfect! It keeps me going, doesn't add a lot of calories and it satisfies the need for something crunchy :smile: Happy Valentines to you too!

These facts are totally true to those who actually drink lots of it every day. It does not apply to those who drink it once every so often i.e. once every other day :smile:

You should be really careful with your knee! So I would stick to upper body excercise until your knee yets better. Things like sit ups etc just take care of your knee. Other people have suggested swimming but I wouldn't do that as most excercises in the pool require using your legs. Just take it easy and if you must do…

Depends where abouts the stitch is. If you put your hands on your head and carry on jogging gently, it stretches out the stitch and also decreases pain and can get rid of it. I did this yesterday during my excercise regime and it eventually went off and didn't come back again. If it persists, just stop for a bit and put…

To buy a very sexy piece of swimwear and go swimming for the first time in about a year. And also to buy sexy underwear to show off to the mister ;)

Yeh I really like your treat ideas actually. Wish I'd been taught a few of them to get addicted to rather than Haribo!

Thank you everyone for your suggestions! They've really helped!! :smile:

I love raisins but apparently they have a lot of sugar in them? Any types you would recommend?

Yeh cucumber's a good idea especially if I don't fancy something too sweet.

Oo never thought about frozen grapes- might try that one. Thank you! :smile:

Yeh and for a pint it's even more at 256 calories.

And some more... Calories in Budweiser Budvar Pint 227 0.0 Calories in Budweiser Ice Bottle Pint 227 0.0 Calories in Carling Pint 187 0.0 Calories in Carling Premier Pint 222 0.0 Calories in Carling Rock Pint 187 0.0 Calories in Carlsberg Export Pint 227 0.0 Calories in Carlsberg Lager Pint 182 0.0

Calories in Banks Bitter Pint 170 0.0 Calories in Best/Premium Bitter Pint 187 0.0 Calories in Boddingtons Draught Bitter Pint 170 0.0 Calories in Draught Mild Pint 136 0.0 Calories in Guinness Draught Pint 210 0.3 Calories in John Smiths Bitter Pint 170 0.0 Calories in Low Alcohol Bitter Pint 74 0.0 Calories in Regular…

Because it's a one off harmless treat. I see that you would be angry with her for feeding your child something you don't want him to know about but if she doesn't have kids then she's bound to want to make him happy. You shouldn't be so angry with her when she was probably just trying to make your son happy. I'm sure she…

I totaly agree :)

I see what you're saying and it must be annoying for your son to have eaten ice cream. However, he's only young and a treat once in a while isn't going to cause him to eat unhealthily! For example, when a child is told they are not allowed something and must not have it- they will want it. If you take smoking or drinking…