k3muldoo Member

I promised I would post B&A every 6 weeks. Starting weight 160. Today's weight 152.

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Started Strong Lifts 5x5 two weeks ago. I have a 9month old and realized that I can no longer blame my flab on my "baby weight." So I made an "In Search Of: weight bench and weights" add on Facebook and I now have a bench and lots of weights that I have very little clue what to do with. HAHA! This is my very first time…

You look amazing. I'd love to know your start weight, current weight and height!

Thanks for the encouragement ladies. I couldn't have done it without the support of MFP friends! 10 lbs to go!

Thanks ya'll. :)

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Holy crap. You've lost me: 135lbs! AWESOME JOB.

Completed L2D6 this morning. I felt victories because I barely modified ANYTHING. The strength training set that I'm have the hardest time with is the seat squat with a V lift. I cannot stay seated the whole time and I CANNOT do those V lifts with 3lb weights!!! Any advice. Keep up the good work ladies, can't wait to see…

YAAAAAAAY! I just found this thred. I am on L2D1 today! I need the accountability to keep going and would love to keep up with everyones progress on this thred. I had my husband take a before pic, I hope to be able to post some after pics when the 30 days are up! What weights are all you ladies using?

I'm starting level 2 today! Wish me luck! :)

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I have not recalculated my calorie intake now that I've lost weight, should I? Nor have I tried any of the "zig-zag calorie" or "binge day" strategies. Has anyone seen results from these techniques? If so, please do tell your success stories.

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WOW

Amazing. Congratulations!

EAT MORE PROTEIN. I lost 11lbs in 8 weeks just by increasing my protein, drinking only water and keeping my cals under 1200 a day. No workout change and no fad-diets. I weighed 147lbs 8 weeks ago and now I'm 136lbs. Cottage cheese, greek yogurt, chicken breast, low fat string cheese, etc are all better snack options than…