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I promised I would post B&A every 6 weeks. Starting weight 160. Today's weight 152.
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Bump
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Started Strong Lifts 5x5 two weeks ago. I have a 9month old and realized that I can no longer blame my flab on my "baby weight." So I made an "In Search Of: weight bench and weights" add on Facebook and I now have a bench and lots of weights that I have very little clue what to do with. HAHA! This is my very first time…
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You look amazing. I'd love to know your start weight, current weight and height!
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Thanks for the encouragement ladies. I couldn't have done it without the support of MFP friends! 10 lbs to go!
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Thanks ya'll. :)
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bump (I had been wondering the same thing)!
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Holy crap. You've lost me: 135lbs! AWESOME JOB.
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Completed L2D6 this morning. I felt victories because I barely modified ANYTHING. The strength training set that I'm have the hardest time with is the seat squat with a V lift. I cannot stay seated the whole time and I CANNOT do those V lifts with 3lb weights!!! Any advice. Keep up the good work ladies, can't wait to see…
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YAAAAAAAY! I just found this thred. I am on L2D1 today! I need the accountability to keep going and would love to keep up with everyones progress on this thred. I had my husband take a before pic, I hope to be able to post some after pics when the 30 days are up! What weights are all you ladies using?
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I'm starting level 2 today! Wish me luck! :)
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bump
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I have not recalculated my calorie intake now that I've lost weight, should I? Nor have I tried any of the "zig-zag calorie" or "binge day" strategies. Has anyone seen results from these techniques? If so, please do tell your success stories.
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Bump
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WOW
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Amazing. Congratulations!
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EAT MORE PROTEIN. I lost 11lbs in 8 weeks just by increasing my protein, drinking only water and keeping my cals under 1200 a day. No workout change and no fad-diets. I weighed 147lbs 8 weeks ago and now I'm 136lbs. Cottage cheese, greek yogurt, chicken breast, low fat string cheese, etc are all better snack options than…
