How to zig zag cals properly/caloric cycling properly
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bump bumpity bump0
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Thanks!0
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bump.0
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I've been stuck for at least a month now and I'm trying this starting today. Thanks!0
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adding for later0
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Thanks!!! This is really interesting!!!0
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bump!0
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http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
http://www.mylifestylediet.com/calorie-calculator.php
i found this site that has a calculator, I prefer to keep it simple and use more even numbers though.
On those sites are these net calories or total calories?0 -
Bump for later0
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net calories.http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
http://www.mylifestylediet.com/calorie-calculator.php
i found this site that has a calculator, I prefer to keep it simple and use more even numbers though.
On those sites are these net calories or total calories?0 -
net calories.http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
http://www.mylifestylediet.com/calorie-calculator.php
i found this site that has a calculator, I prefer to keep it simple and use more even numbers though.
On those sites are these net calories or total calories?
WOW - I went there and my "extreme fat loss" is at 1560, here it's 1200. Hmmm... now I'm re-evaluating the reason I wasn't losing which I had questioned here: http://www.myfitnesspal.com/topics/show/230194-too-much-too-little-thoughts
If the #'s are true, I may have been eating way too little for what I'm doing.0 -
that is quite possible, the easiest way to tell is to eat more and if the weight starts coming off then you know the answer. I recently raised mine as i am in my last 10 pounds range and at 16% bodyfat or so. I am aiming for 10% of 158 whichever comes first then switching gears to a muscle gain program.0
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This may make me sound completely idiotic, and I apologize if this question has already been asked before, but is it possible to do this if you don't work out? I'm on 1200 calories a day max with no exercise (leg injury). Is it possible, or even healthy, to allow a deficit when there's no exercise involved? I'd probably be starving all day. Just curious though for future reference.0
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if that is what you are setup for at the moment I would not recommend it until you are healed and able to eat more calorically speaking.0
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Thanks for the info0
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um, maybe i'm just overthinking it, but this seems so complicated to me? can someone dumb it down even further for me?
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kind of confused as well... but bumping this for later... Thanks for the post!!0
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to make it simpler put the info into this calculator: http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain the results are net calories, so on your home page after you put in your food and exercise at the end of the day that number should = your net calories. I am at a lower bodyfat so I have had to alter my numbers from what was originally posted to reflect that, the 800 deficit on days 1 and 2 was for me not necessarily for all.0
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marking to return to..0
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