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Awwww, thank you!! I have good genes from my mother. :)
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Stress will also make you gain weight in the tummy area. I don't think you mentioned your age, but I am 48 and have noticed over the last year or so, a little more fat accumulating around my middle. I think some of that has to do with hormones. At any rate, once the stress is over and you're more relaxed and definitely cut…
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Interesting reading: http://www.npr.org/templates/story/story.php?storyId=106268439
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Interesting reading: http://www.npr.org/templates/story/story.php?storyId=106268439
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Great response. Not snippy and nasty like so many others, but compassionate and understanding. Well said.
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Not to marry my first husband, or my second, or my....well, you get the drift.
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Yes, please! You don't have to be completely free of hair, because you are a man, but at least do some trimming.
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My personal opinion is that it is completely disrespectful to constantly say things like that in the presence of your SO. I think everyone probably sees someone who is attractive now and then, but to talk about it like that, well, I wouldn't put up with it, frankly. It can be very hurtful and doing it back to him is just a…
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"Those pictures" always have a way of making it to someone who isn't supposed to see them or they float around out there after you've broken up. I have some out there and have no idea where they are! *cringe*
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I saw someone mentioned this, but Glutamine powder is great for getting rid of the lactic acid in your muscles after training. It's tasteless so you can just put it in water and drink it down. Good luck to you!
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Make sure you are eating enough (as everyone else has said) because if you don't, your body will go into starvation mode and will actually burn fewer calories as you eat less. Also, don't weigh all the time. I am a big advocate for not weighing more than once a month because your body fluctuates on a daily basis. Also, if…
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Uuuuum. Okay! :)
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My package would include, but not be limited to, a brand new wardrobe of very nice and fairly expensive clothes, a trip to Greece and one really hot cabana boy!!:drinker:
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Spinning...and hill repeats at that. Great workout.
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Stevia is a natural sweetener and one I like to use in my iced tea. You still get the sweet taste without the bad effects of aspartame or regular sugar.
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Turning 48 in December! Feeling 35, though, so no complaints! Angela
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Agreed. Explained well.
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Thank you, Roy! :happy:
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I know I'm replying to an older post, but wanted to comment on this topic. I definitely eat back my exercise calories. I have a heart rate monitor and use it to tell me how many calories I burn, so I just adjust the numbers when I find my exercise in MFP's database (i.e., spinning). Anyway, as everyone is stating, please…
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I know I'm replying to an older post, but wanted to comment on this topic. I definitely eat back my exercise calories. I have a heart rate monitor and use it to tell me how many calories I burn, so I just adjust the numbers when I find my exercise in MFP's database (i.e., spinning). Anyway, as everyone is stating, please…
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It seems you are trying to close out your post, but I just had to get my comment in. You look fantastic! You have done such a great job and your family is beautiful. Best wishes to you. :happy:
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My sincerest apologies.
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Apparently, you all know this woman, the OP, and I do not, so I understand she was joking, but I am not. I have this problem at my gym (the gym I go to, not one in my home) and it is very frustrating. Why can't people simply wipe off the machines after use and re-rack their weights? I mean, they have stacks of towels at…
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I think she is referring to it being her home gym, the one she goes to all the time, not her gym at home. I don't think I'm the only one who is confused here.
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Who is OP? I was responding to firstsip. I am confused.
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Um, whatever.:tongue:
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That is terrible gym etiquette and I would have absolutely no problem saying, "Dude. Seriously? WTF? Wipe that *kitten* off and take your weights off!!" If he doesn't, report him to management. I am sick to death of inconsiderate people.
