jnninn

I play COD! Im not great, but Im pretty good for an old broad...lol.

I did day 5 back to back. I am EXHAUSTED!!!! Still sore from yesterday too. I am going to really enjoy my rest day tomorrow. I earned it and that feels good.

I missed yesterday so I did day 3 and 4 today. I hate planks because i am terrible at them. I worry im not getting the total benefit from them. I modify them and do the best I can do with them.

I restarted it today. Got thru alpha and beta a while ago. Fell off the horse. today i am back on. Day 1 Alpha done.

Amazing transformation! Hard work and determination!! You look stunning!

I just ordered Gamma today so I will be going on to it following Beta.

I enter them as circuit training. I have a HRM and I use the calories from my HRM, not the preset calories here. My HRM calories are lower than the preset here.

I have a HRM and I also burn WAY less than MFP says I burned. Usually its around half. The best thing I did when I started to be serious about losing weight and getting fit was 1) starting a MFP account, 2) logging ALL my calories, 3) getting a HRM.

I started week 7 on Monday. Friday last week was very rough for me for some reason. I gained weight over the weekend and was under my calorie goal, so I had a binge yesterday feeling sorry for myself. Im back to mostly normal today and hoping to lose the pounds I put on due to the binge and whatever other reason I gained…

I just started the Beta cycle this week. I have done Hip Hop Abs and I love Shaun T. Its not quite as fun as HHA, but it is fun and engaging and its done in 25 minutes (plus a 3 minute stretch). Its HARD work and I am seeing results.

Week six is HARD! Im loving it but Im struggling. Ive done the first two days (ill do day 3 in about an hour) and its really hard. That being said, I do love it and I think its the right amount of difficulty for the second phase.

I had to buy new underpants this week...LOL. Mine were too baggy.

Awesome post! AMAZING Transformation! You look great!

Oops, I forgot to mention the diet plan. Honestly, I dont follow T25. I use MFP and log all my calories on here. I think their nutrition guidelines and daily calorie intake for me is good and I lose when I follow it. MFP has me at 1200 calories a day before I workout. More when I do. T25 would have me at 1600 calories,…

Im doing it and and I am a year older than you and I have about the same amount of weight to lose. Yes its worth it! I love the work out, I love that its done in under 30 minutes M-Thursday (there is about 3 minutes of stretch after the workouts, you are supposed to do 2 workouts on Friday) and I am seeing results. I see…

Own your binge. I had cake for breakfast this morning. I was pretty mad at myself. I dont usually have this in the house and it was a trigger for me and I ate it. But I wont let messing up this morning define my day. I logged the cake, and I still worked out today. I looked at my calories and realized that in a perfect…

im on week 5 also, right on schedule.

Im still here and doing good. I havent missed a day yet (except the stretching). This week I can really feel that I have more flexibility! I still do alot of the mods, but even those I do much better with. I love this workout. Its hard and it has pushed me and I love it.

I struggle with this one too. Its really hard for me. I do alot of the mods. My stomach is flatter so its working.

I like #1 the best. Keep your length! Show us after you get it done.

I live in Texas too! I love it here but there is a TON of temptation! Im sending you a friend request.

I havent done the the Sunday stretch videos either.

Binging is only a temporary "solution" to how you feel. It will keep you further from your goals, youll be mad at yourself and have more excuses to binge. DONT DO IT! Also, if you are eating less, not indulging in sugar and working out more, its going to make you over sensitive and irritable sometimes. Its also going to…

I play COD BOII, at least a few rounds a day, every day on Xbox. Looking forward to getting Painkiller in the US on Xbox.

You look great!!!!!

Im 46, with a lot of weight to go. I only workout at home. I am currently doing T25 and some nights I take 2 mile or so walks. I will send you a request.

AMAZING!!!! You look great! Congrats on your awesome achievement!

I just got a Garmin FR70 and I used it for the first time today. it said my calories for Cardio were 170. Im drenched in sweat. Im a little disappointed. Thought it was way more than that.

I did them both, back to back...and it was tough. Kicked my butt, and in all honesty, my last 5-10 minutes could have been a bit better. I did finish them both and I was glad I did

It felt rushed to me too and I also agree about Tania. I really would have liked to have seen her a lot more on this one. I wish they would do something like a bonus view with her modifying throughout the workout. I did alot of pausing on this dvd, so I could get into position. My abs are sore today, so I am sure I got…